Here we go….
Workout plan for this week!
Tuesday: IntenSati. Normally I would go to Refine on Tuesday night to keep up with the challenge but I have laser hair removal right near Equinox so I need to go to intenSati! I do miss my Tuesday night Sati class and friends so I’m kind of glad I have to go there.
Wednesday: Spin at Revolve in the morning. Teaching intenSati at night. I was convinced to do a 7am Revolve class on Twitter last week. There are 4 or 5 other bloggers going so I don’t want to feel left out. I also hear that the instructor is amazing so why not wake up at 5:30 am for this?
Thursday: Probably a rest day but I would love to do Refine if my legs agree.
Friday: Spin. More on this later.
Sunday: Refine or rest day.
How did I do last week?
Monday: Spin at Equinox: Complete!
Tuesday: Refine Method: Complete!
Wednesday: Teach intenSati: Complete!
Refine Method or Rio Extreme Took a rest day. Went out to dinner instead because I had a Living Social deal that was expiring the following day.
Friday: Core Fusion: Complete!
Refine Method Can I blame this on the snow?
Rest: Practiced teaching spin for about 2 hours with Dori!
I almost stuck with my plan but wish I took Refine during the weekend. As far as food goes, I did not stick with the diet at all and realized that I love bread too much to completely cut it out all week. Stay tuned for a post about what I have been eating this week.
What workouts do you have planned this week?