Hello! As promised, here is my workout plan for this week!
Today: I work late so I’m either resting or will do spin if I can make it there!
Wednesday: Teaching intenSati
Thursday: Rio Extreme at Equinox
Friday: Core Fusion
Sunday: Rest or Refine
As you can see, I always give myself the option of a rest day and always take one or two per week. It really depends on how sore I am by the end of the week. I typically like to take one weekend day where I don’t travel into the city so that ends up being a rest day.
How did I do last week?
Monday (yesterday): Rest day. Between spinning for 2 hours on Friday, Refine Method on Saturday, and intenSati on Sunday, I could not get out of bed yesterday! Yes, rest.
Tuesday: Refine Method—Complete
Wednesday: Teaching intenSati—Complete
Thursday: Refine Method—Complete
Friday: Core Fusion—Complete
Saturday/Sunday: Refine Method one of the days, rest or elliptical the other day—Saturday I went to Refine and on Sunday I took a rest day.
What workouts are you looking forward to this week? How many rest days do you usually take?