Hello! As promised, here is my workout plan for this week!
Today: I work late so I’m either resting or will do spin if I can make it there!
Tuesday: Refine
Wednesday: Teaching intenSati
Thursday: Rio Extreme at Equinox
Friday: Core Fusion
Saturday: Refine
Sunday: Rest or Refine
As you can see, I always give myself the option of a rest day and always take one or two per week. It really depends on how sore I am by the end of the week. I typically like to take one weekend day where I don’t travel into the city so that ends up being a rest day.
How did I do last week?
Monday (yesterday): Rest day. Between spinning for 2 hours on Friday, Refine Method on Saturday, and intenSati on Sunday, I could not get out of bed yesterday! Yes, rest.
Tuesday: Refine Method—Complete
Wednesday: Teaching intenSati—Complete
Thursday: Refine Method—Complete
Friday: Core Fusion—Complete
Saturday/Sunday: Refine Method one of the days, rest or elliptical the other day—Saturday I went to Refine and on Sunday I took a rest day.
What workouts are you looking forward to this week? How many rest days do you usually take?
Related posts:
Monday: Rest
Tuesday: Whipped
Wednesday: Spin
Thursday: Spin or Rio Extreme w Missy
Friday: Core Fusion
Saturday: Rest
Sunday: REST
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Great meeting you at Refine on Saturday! I’m away this weekend but hope to see you there again soon.
Laura recently posted..Workout Review: Refine Method
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I try to take one rest day and one day where I do something like restorative yoga just to stretch and recover. Oddly enough I’m looking forward to lots of core!
My workout plan:
http://fitmamainthecity.blogspot.com/2013/01/weekly-workout-plan-3.html
Emily @ FitMamaInTheCity recently posted..Weekly Workout Plan #3
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