Hope everyone is having a nice weekend! Mine’s been busy but great! I am going to recap back to my lunch on Friday since it is very blog worthy!
Roasted vegetables and goat cheese on walnut raisin bread. This one belongs on my “top 5 favorite sandwich” list!
I didn’t really do anything Friday night. After waking up at 5 in the morning, I just felt like passing out right after work! I was productive in the kitchen at least! I roasted some brussels sprouts, broccoli, and squash.
I topped them over a salad with some Laughing Cow and salsa. I decided to make a small egg white omelet for some extra protein. Great combination!
Dessert was a Stawberries & Cream Lite Choice bar! I topped it with some of the cookie crunches that they gave me since I always need my dose of chocolate after a meal!
On Saturday I had plans to take a 12:30 inTensati class. I usually try not to eat too much before a class because I always get a cramp. I woke up extra early yesterday around 8:00 so I made a nice breakfast. I knew it had to hold me over till after 2:00.
2 egg whites and 1 egg with mushrooms and Laughing Cow on a flat out wrap.
Yum! I should start bringing these to work with me! They are almost as good as my Energy Kitchen wraps 
I went to the Greenwich Equinox for class. Patricia Moreno, the founder of inTensati, was the teacher. The class was packed! I’d say there were about 50 people in the room. The energy was extra high because of it. The class was challenging but amazing. Patricia is extremely motivational but kicks our butts at the same time. I loved our stretching at the end. We did relaxing balance moves. I fell over quite a lot so I really need to work on my balance!
I decided to stay for Zumba! I walked in and could not believe who the teacher was. Remember when my mom and I went to a Zumbathon in Philly? (You have to click on the link and check out how small Daisy was!!!) Anyway, we loved one of the instructors and asked him where he teaches. He told us New York and gave us his card. I walked into the room and it was him!! So weird! The class was exactly like the Zumbathon. He did not talk during the whole class. He just did the moves and we followed. The class actually felt like a cool down after taking inTensati! Much less intense but still a lot of fun! I actually burned 440 calories in inTensati and 400 in Zumba so they were both great workouts! I never want to get on an elliptical again!
I was starving after the gym so I stopped at Westside Market and picked up some sushi. I got a salmon, tuna, avocado brown rice roll. Yum!
It did nothing for me after such an intense workout so much more snacking was done when I got home! I had a Balance bar, Dr. Krackers, soup, and another TLC bar! I didn’t bother taking pictures of my soup dinner since I had it every night last week!
I went to a bar with my friend Melanie last night. I can’t believe I have no pictures of that either! I had a vodka with Fuze on the way there and a vodka soda with a splash of cranberry at the bar! Fun night!
I really wanted to go to inTensati today but my right knee is really bothering me. It is frustrating because I would love to take that class every day but my body won’t allow it. I just signed up for Core Fusion instead! It is probably less stressful on my knees than jumping up and down on hardwood floors. I am due for a Core Fusion class anyway since I only went once this week! I have to go get ready so I am off! Have a great Sunday!
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That sandwich sounds amazing! Where did you get it?
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Missy Reply:
January 17th, 2010 at 10:39 pm
My work cafe! They have the best sandwiches.
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Great workouts!! And great food. Which CF you taking? see you later!!
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Missy Reply:
January 17th, 2010 at 10:40 pm
12:00! Hahah I like telling you this 11 hours later.
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Your sandwich looks so good, I love that idea of roasted veggies and the bread makes it awesome.
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I love how you topped the ice cream bar with cookies!! It looks delicious!
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Love that sandwich! That class sounds incredible! Wish they had one in DC
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What do you use to monitor your calories burned?
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Missy Reply:
January 17th, 2010 at 10:40 pm
Polar F7 heart rate monitor.
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Wish they had classes like that at my gym.
Ice cream bar looks amazing. So jealous of those Lite Choice places you guys have.
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You were kicking some booty with the work outs – nice job!!
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I love salmon and tuna avocado rolls. Yum.
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Seriously, that sandwich looks amazing!
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what an awesome looking sammie! did you make that yourself? if so that’s ultra impressive girl
i can’t wait for the lite choice tour
seeing all these goodies on your blog is making me drool. haha and i love that the teacher was the one you love! i wish i had a gym membership to a place with awesome classes. someday!
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That sandwhich looks soo good!!
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That sandwich looks great. I want to make that bread in my bread machine.
I wouldn’t want to get on an elliptical after those classes either. I love Zumba, that’s cool that you had the teacher you liked! Enjoy Core Fusion!
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Your sandwich looks amazing! I want one:) I discovered your blog in Shape magazine recently and LOVE it. You have inspired me to eat more veggies and blog about my marathon training/(hopefully) healthy eating. Much thanks!
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Missy Reply:
January 17th, 2010 at 10:42 pm
Yay thanks for visiting my blog! I will go check yours out!
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ditto for wondering where you get these amazing sandwiches! i want one…..
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Missy Reply:
January 17th, 2010 at 10:41 pm
You will have to come to NY
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great workouts girl!! I love trying out all new classes. Keeps everything fresh and works all different muscle groups. That sandwich looks amazing too! I love the sound of that walnut raisin bread. Just sounds super delicious. Sounds like you are had a great weekend! Take care hon!
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yes, all your eats are gorgeous! that sammie would probably be my favorite too, yum. Boy you are busy busy, great workouts!! and I love your plate
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how dare you have dessert! What are you thinking?!? Seriously Missy enough with the desserts! HAHAHA I KID I KID!
Love ya =)
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Oh wow, this weekend was blog worthy… the sandwich looked amazing. YUM!
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yum, your foods you post always make me drool. That egg white wrap is right up my alley. I LOVE adding Laughing Cow to eggs!
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totaly had sushi this wknd too!
your food looks AWESOME!! especially that lunch at the top!!
have a great night girl!
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YUM
that sandwich is definatly blog-worthy! delicious!
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I went to Zumba this weekend and it was so much fun.
Great job on the workouts
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what a great workout!!! I have stayed for two classes back to back too, its crazy and I dont do it alot but its fun somtimes when i’m in the mood! I love your choice of post workout fuel!
suuushiiiii. I used to drink Fuze with vodka in collge, everytime I look at a fuze I get taht gag feeling, you know what I am talking about? when you used to use a chaser so much you just cant stomach it anymore??
that sandwich looks DELISH!!!
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have a great weekend! that sandwich IS blogworthy- completely!!
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It looks like you had a wonderful and healthy weekend! I hope we get to catch up tomorrow at the class!
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On Saturday I ended up going to the intenSati at 63rd – but I want to go to Patricia’s class next weekend.
I did Zumba Friday night and it was the same as yours – no talking! We just followed her. It was kind of nice though.
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