Well it stopped snowing and I am wearing my gym outfit under my sweater so I went back at lunch! I did 27 minutes on the treadmill this time. I did a nice little interval session.
1-5 minutes: Speed-4.3, Incline-0 (walk)
5-10 minutes: Speed-6.0, Incline-0 (jog)
10-15 minutes: Speed- 4.2, Incline-0 (walk)
15-17 minutes: Speed-6.0, Incline-0 (jog)
17-25 minutes: Speed 4.1, Incline-3.5 (walk)
25-27 minutes: Speed 3.0, Incline-0 (cool down)
I was planning on jogging for 5 minutes instead of 2 minutes during the second interval but I got a really bad cramp in my side so I had to stop. Now I do not feel as bad about skipping the gym the past couple of days so that is good!
I was starving when I got back to the office at 1! I brought a Veggie burger sandwich from home so I stuck it in the toaster oven right away. It contained a Morningstar Farms burger, lettuce, hummus, mustard, cues on Arnold’s Sandwich Thins.
It was slightly mushy as you can see. I had it in the fridge since yesterday so the hummus and mustard probably made it soggy. It was still good though!
I ate it with a bag of BBQ Popchips!
I had a piece of a Cocoavia bar at the end to get the BBQ taste out of my mouth!
4 more hours of work and then I will be heading upstairs to get some highlights! I used to get them all of the time but then my hair got too blond so I stopped. I need a change again and they are free for me so why not 
I will post pictures later tonight!
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I always get such a bad cramp when I jog! Grr!
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I do a similar treadmill workout – it so much easier (and not boring!) to shake up the treadmill workout like that!
doesn’t hurt that I watch food.tv while working out!
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