Hello! About a month ago I mentioned that raw foodist David Wolfe spoke at my school and made a superfoods smoothie. He was so energetic that of course I wanted to get my hands on whatever he was eating! I had a really hard time finding all of the ingredients but finally found almost all of them. It is the perfect time of year to enjoy a nice cold smoothie so let’s take a look at the ingredients and their benefits!
Ingredients:
1) Organic berries-Berries contain phytochemicals and flavonoids that may help to prevent some forms of cancer. Blueberries and raspberries also contain lutein, which is important for healthy vision (source).
2) Coconut Water: Has 15 times more potassium than that found in sport drinks. It’s also naturally loaded with the five key electrolytes: potassium, magnesium, phosphorous, sodium and calcium. It also helps keep the body cool and at the proper temperature, helps carry nutrients and oxygen to cells and boosts poor circulation, regulates the function of the intestine, helping promote smoother skin, helps detoxify your body and boost your immune system, and helps easy stomach pains (source).
3) Coconut Oil: Holds the smoothie together, helps with blood sugar, provides long-lasting energy, increased metabolic rates, as well as anti-bacterial, anti-viral, and anti-fungal activity (source).
4) Goji Berries: the goji berry offers an exceptional balance of daily macronutrients: containing carbohydrates, high-quality protein, healthy fat, and soluble fiber. The goji’s solid plant-based protein is packed with 18 amino acids — including all 8 essential amino acids – which is 10% of the fruits composition. Also full of free-radical-devouring antioxidants, goji berries have been historically used to support the immune system and longevity. Rich in vitamin A and a good source of vitamin C, these berries additionally possess over 20 trace minerals and vitamins including zinc, iron, phosphorus, riboflavin (B2), vitamin E, and carotenoids which include beta-carotene. And to put things in perspective on just how powerful the little goji berry is, ounce per ounce it contains more vitamin C than oranges, more beta carotene than carrots, and more iron than soybeans or spinach (source).
5) Camu Camu Powder:The most potent known source of vitamin C in the world, Camu contains 30 to 60 times the amount of vitamin C found in oranges.” Camu also contains a wide range of antioxidants and other phytonutrients, and helps reduce inflammation in the body (source).
6) Maca Powder: As you can see above, this one increases libido! It’s also been used to increase energy, combat stress, and increase stamina. It contains plant sterols, essential minerals, amino acids and healthy fats (source).
7) Raw Cocoa Beans: David Wolfe said that chocolate is the #1 antioxidant food in the world. It is 15X higher than blueberries, 30X higher than red wine, and 20X higher than green tea. Oh yeah!
Blue Manna Powder: promotes:
. Greater mental energy, attention, memory, and focus.
. Emotional and mental balance.
. Healthy joints and tissues. (source).
9) Spirulina:At 60 to 70% protein, it is higher in protein than any other natural food. Spirulina is rich in vitamins and minerals and other nutrients. It increases energy, stamina, and has a blood glucose lowering effect (source).
I’m not sure of the exact measurements for each ingredient but I will give you a general idea of how much I used. I filled my Magic Bullet about 3/4 full with coconut water, a tablespoon of coconut oil, a handful of goji berries, about a cup of the frozen berries, and a teaspoon of each powder.
I blended it for about a minute and a beautiful superfood smoothie was created!
The smoothie actually tastes very good since the berries overpower all of the green algae and other powders. David Wolfe said that you can also use raw honey or almond butter instead of coconut oil. There were a few mushroom powders that he also added but I could not find them anywhere! I found most of my ingredients at Whole Foods and at NavitasNaturals.com. I love that the smoothie is very filling and gives me a lot of energy after drinking it! So long coffee!
1) Do you eat/drink any superfoods?
2) What is your favorite smoothie combination?
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I do try to add super foods and powders and all kinds of goodies to my smoothies. It seems like a great way to ensure I am doing all I can to help my body repair from the workouts.
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holy. smoothie.
that sounds GLORIOUS. i think they should start serving that at burro 5 with a little creature and a splash of tequila…
no?
hahaha i think i’m gonna start smoothieing it up now that its getting all hot out
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Missy Maintains Reply:
May 26th, 2010 at 12:43 pm
Yep you are genius.
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wow that looks awesome!
I would so be into that! I dont know if i could make it on a regular basis but once in a while would be nice… you know cuz im poor and stuff LOL
i have raw honey though and i swear by it! good stuff!!!
see ya later gator!
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now THATS a smoothie!!! dammmn girl! I think you covered ever superfood there is! i love the bullet too! i bet it would be awesome if you sprinkled the goji berries on top of the smoothie afterwards too!!
i love my smoothies with lot of fruit, greek yogurt or kefir for that creaminess and some protein powder!
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Thank you for this post! I really needed this info. Especially about the spirulina!
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My favorite superfoods are blueberries, cacao and chia seeds!! I’ve never had a superfood smoothie, but I love mixing cocoa powder, a banana, hemp protein and almond milk!
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Yuuuuumy!!
That looks delicious! And Whole Foods is my all-time favorite store! I’ll have to make a list, and get there this week!!
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wow, that smoothie looks great!
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SUPERFOODS!!!!!!!!!!!! i want to try all that stuff. your smoothie sounds epic.
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Interesting~ I got given a horde of fruit last week from a friend and decided to make juice out of it all – found some unique juice recipes here if you’re interested
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What should you eat? To reduce wrinkles that you simply at present have or to assist forestall even more from exhibiting up, consume a eating regimen that is wealthy in antioxidants. Eat a weight loss plan that is balanced in fresh greens, lean meats and unsaturated fats. These items will lead to a healthy diet that offers many benefits to your overall nicely-being. If you give your physique the tools that it needs, it will be better in a position to cut back wrinkles and give you glowing beautiful skin.
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This smoothie would be even better if you added Superberries aroniaberries to the mix. Learn more at http://www.superberries.com.
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Health foods are very much in vogue these days, but sometimes people just don’t know which one to choose. I’ve heard that Wheatgrass is a very good superfood, so if you want to know more (and perhaps get some recipies and more data) then can I suggest you check out http://www.wheatgrass-uk.com.
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Health foods are very much in the news these days, but sometimes people just don’t know which one to choose. I understand that Wheatgrass is a very good superfood, so if you want to know more (and perhaps get some recipies and more data) then can I suggest you check out http://www.wheatgrass-uk.com.
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Health foods are very much in vogue these days, but sometimes people just don’t know which one to go for. I understand that Wheatgrass is a very good superfood, so if you want to find out more (and perhaps get some recipies and more data) then can I suggest you check out http://www.wheatgrass-uk.com.
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