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*I am teaching intenSati this Thursday, February 3rd! 6pm-7pm at Shetler Studios (244 W. 54th Street). Let me know if you would like to come! Happy February! On Sunday I attended a 6-hour workshop called Design Your Year: Urban Retreat. This workshop was led by two life coaches from the Handel Group, a company that works . . . → Read More: February Dreams and Goals  Last Tuesday, I knew I had plans after work which would prevent me from going to the gym at night. I had every intention of waking up at 6:00 am to go in the morning. I drank several green tea martinis the night before so of course I hit snooze about 10 times before finally forcing . . . → Read More: Fit in 5: Total Body Tone DVD Giveaway! Last night I went to an Exhale Spa launch party for their new location at Gansevoort Park! I am going to do a recap next week since I got invited to attend again on Monday! Today I will announce the Corona Light t-shirt winners and start a new giveaway! Corona Light T-Shirt Winners Random Integer Generator 1- . . . → Read More: Corona T-Shirt Winners & Body by Bethenny Giveaway! Hope everyone had a nice weekend! Happy Yom Kippur to my fellow Jew friends! I went home to Philly to celebrate the holiday with my parents. Before heading home on Saturday, I went to the Women’s Health “Are You Game?” event with Mari. When I signed up for this event a few months ago, I did . . . → Read More: Women’s Health “Are You Game?” This time last year I had very negative feelings about yoga. I knew the amazing benefits but tried a yoga class a few times and felt very bored. I could not relax my mind and would have rather spent my hour doing intense cardio. My feelings about yoga completely changed a few months ago after I tried . . . → Read More: Core Fusion Yoga Energy Flow Review & Giveaway! |
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