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I used to take spin class at least three times a week when I was a member of New York Sports Club. I took it more than any other class because I knew that it burned the most calories. While I did feel great afterwards, it kind of felt like torture during the class! I stopped . . . → Read More: Flywheel Spin Class: Round 2  Happy Friday! I am in a good mood today for 3 reasons: My work is treating us to burritos! I just ordered a whole wheat burrito with chicken, cheese, non-dairy sour cream, guacamole, and salsa. Can’t wait!!!! Last night I had the opportunity to try out a new spin studio called Flywheel Sports. The girls from Well+Good NYC offered a free class to celebrate the launch of the studio. I am always up for trying a new exercise class! I was a little nervous about the class because I can’t even tell you the . . . → Read More: Flywheel Spin Studio Good Morning on this warm spring December day! I chose the wrong day to wear a sweater and winter coat! I cooled off yesterday and today with a nice green juice!
Juice Ingredients: 3 Kale Leaves:Calcium, Lutein, Iron, Vitamin A, C, K Hello! Hope everyone had a nice weekend! Mine was pretty relaxing. I will start from where I left off after making my yummy Kabocha on Saturday night! Sunday I woke up around 10 and debated going for a run or going to the gym. It looked very nice outside but for some reason I had no motivation to . . . → Read More: The Return of Morning Workouts! |
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