Tag Archives: Refine Method

The Struggle is Real

Last night I was planning a nice post about my Refine Method class followed by my dinner that I was going to cook at home. While Refine Method was wonderful and sweaty as always, the rest of the night was … Continue reading

Posted in Challenge, Dinner, Emotional Eating, Workout | Tagged , , , , | Leave a comment

Classtivity Workout Plan

I have not blogged about my workouts in a while, and this month I will be trying some new classes.  I really only go to Refine Method, and teach spin and intenSati.  While I am completely happy with this workout … Continue reading

Posted in Workout | Tagged , , , , | 207 Comments

Workout Plan and Outdoor Refine Method!

Last week I promised that I would blog about my workout plan and also made some promises to stop eating the junk food at work. I did a lot better last week with food after writing that post. Every morning, … Continue reading

Posted in Workout | Tagged , , , | 349 Comments

Workout Plan and Eating Update!

Hello! I am back! I had some things going on in the real world that I had to give my full attention to. During that time, I got a little lazy with exercising and eating healthy. This week I made … Continue reading

Posted in Goals, Workout | Tagged , , , , , , , | 48 Comments

Weekly Workout Plan and an Update

Hi all.  Sorry that I have not blogged in about a month! You may have noticed that my site was down for a couple of weeks. My blog was hacked and I had absolutely no clue how to fix it. … Continue reading

Posted in Workout | Tagged , , , | 5 Comments