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Last night I attended a special intenSati event at Chelsea Studios called, LOVE YOUR BODY, MOVE YOUR BODY. The event was hosted by two amazing intenSati instructors, Natalia Pertzela and Erin Stutland. About the event: What we mean is that feeling and being your very best self means committing to go for it in EVERY part of your life, from body to work . . . → Read More: Love Your Body, Move Your Body  Hello! I do not have much time to post today but I found this video of an intenSati class I took a couple of months ago so I thought I’d share it with all of you! I know most of you have absolutely no idea what I am talking about when a say a high-cardio class with . . . → Read More: Live intenSati Class! Morning! I have a few exciting things going on in my fitness world! 1) I will be teaching intenSati again in February! This actually scares the crap out of me because I have not taught a class since last October. I am a sub for Shape Up NYC and no opportunities came up to teach in the last . . . → Read More: Exercise Update Hi! I know it has been a while! I will resume normal blogging sometime in the very near future! For now, I would like to share two exciting intenSati events that are coming up! 1) My teacher and creator of intenSati, Patricia Moreno, is holding a ‘Marathon’ intenSati workshop Saturday, November 5th, 2011! Workin’ it Out with Patricia Moreno Happy Friday! I just got done a 6:30am intenSati class so I am nice and energized. I also went to intenSati last night at 6:30pm since two of my favorite instructors, Erin and Natalia, were co-teaching! The class was really fun, especially because they had a 90′s playlist with songs like, “Rhythm is a Dancer” and . . . → Read More: Tequila at the Gym and Apefini Winner! |
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