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A New Goal: Refine Method

Back when I was blogging on a regular basis, I would set goals for myself at the beginning of every month. Looking back on my posts now, I had one similar goal every single month – to add more strength training into my exercise routine! For example, when I was setting my goals for August of 2011, . . . → Read More: A New Goal: Refine Method

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March in Review!

Hello!! I would say happy April but it is cold and raining so I will wait until it actually feels like Spring before I say that! I am very tempted to pick up and go to the caribbean this weekend! Wishful thinking. It is the first day of the month which means it is time to take a look . . . → Read More: March in Review!

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New Month, New Goals

Hello and happy March! I know I am a few days late but better late than never! Since it is the beginning of the month, I want to take look back at my goals from February and see which ones I successfully completed! Below are four goals that I set for myself last month.

Teach at least . . . → Read More: New Month, New Goals

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February Dreams and Goals

*I am teaching intenSati this Thursday, February 3rd! 6pm-7pm at Shetler Studios (244 W. 54th Street). Let me know if you would like to come!

Happy February! On Sunday  I attended a 6-hour workshop called Design Your Year: Urban Retreat. This workshop was led by two life coaches from the Handel Group, a company that works . . . → Read More: February Dreams and Goals

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Core Fusion Bootcamp Winner and December Goals!

Thank you to everyone who entered by Core Fusion Bootcamp giveaway! I really enjoyed reading all of your goals for December. It is only fair that I share my goals with all of you!

Teach at least 3 practice intenSati classes to one or more people
Do 100 minutes of AAH Meditation
Eat at least 2 mindful meals per day

The . . . → Read More: Core Fusion Bootcamp Winner and December Goals!

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