|
|
||||
   |
Hey NYC readers! If you like healthy restaurants and awesome workouts, this giveaway is for you! The wonderful folks from FITMAPPED are offering 3 of my readers the new 2013 Clean Plates 2013 guide book! The Clean Plates guide lists the healthiest and most sustainable restaurants in Manhattan. I have a copy from a couple of years ago . . . → Read More: NYC Clean Plates Giveaway! 3 Winners!  Here we go…. Workout plan for this week! Monday: Refine Method (went this morning) and spin at Revolve after work. Yes, this sounds crazy but I need to fit in 12 Refine classes by the end of the month and I skipped class this past weekend. Tuesday: IntenSati. Normally I would go to Refine on Tuesday night to keep up . . . → Read More: Workout Plan for the Week Hello! As promised, here is my workout plan for this week! Today: I work late so I’m either resting or will do spin if I can make it there! Tuesday: Refine Wednesday: Teaching intenSati Thursday: Rio Extreme at Equinox Friday: Core Fusion Saturday: Refine Sunday: Rest or Refine As you can see, I always give myself the option of a rest day and always . . . → Read More: Weekly Workout Plan and Results Last week I taught intenSati at work for the first time. I was originally supposed to hold my class in November but it was a busy day for everyone so we decided to wait until after the holiday madness. I’m kind of glad the class was postponed because I was super nervous back in November. People . . . → Read More: IntenSati at Work I think it is great when companies have gyms or fitness programs. I always used to be very jealous when Dori told me she was taking work yoga during lunch. Back when I was receptionist, I had to take an hour lunch break so I would either walk for the entire hour outside or go to . . . → Read More: Bringing Exercise to Work |
  |
||
|
Copyright © 2013 Missy Maintains - All Rights Reserved |
||||
