Posted in Daisy, Emotional Eating, Product Review, breakfast, dessert, dinner, lunch on Jul 1st, 2010
Happy July! I wanted to let you guys in on a little deal before I get started! A few of you have emailed me expressing interest in attending my school, Institute for Integrative Nutrition. They are holding an Independence Day special where if you enroll by Tuesday, July 5, you will receive a $300 tuition [...]
Posted in Restaurant Review, The Lite Choice on Apr 8th, 2010
Hello! Yesterday was a nice and healthy day..until dinner. That’s usually the story of my life so it’s okay! Margaritas were involved but did you expect anything less in this warm weather? After my morning gym session I picked up some pineapple cottage cheese for breakfast. I’ve never had it with pineapple but really enjoyed [...]
Posted in Core Fusion, Exercise Class Review, Mexican, Uncategorized, breakast, dinner, lunch on Jan 6th, 2010
You might be wondering about the title. I started this post last night and just wrote a random title so I could save it. I had to keep the ”Haha!” today because it made me laugh! I know I’m weird. Workouts! I was able to make it to Core Fusion last night after all! It was day 4 of the [...]
Posted in Core Fusion, Restaurant Review, dinner on Dec 23rd, 2009
Hello again! I had another relaxing day off yesterday! I could get used to this I woke up and had a little pre-gym breakfast. A whole wheat English muffin with Crazy Richards peanut butter and 1/2 a banana. Yum! I made my way to the gym and did 45 minutes on the elliptical and 20 [...]
Posted in Uncategorized on Dec 6th, 2009
Hope you are having a nice weekend in this cold and snow!! I had a fun Saturday despite running all over the streets of NYC without an umbrella! My handy dandy Duane Reade umbrella decided to break right when I arrived in the city! I still managed to survive and make the best of it! [...]
Hello! Hope everyone is having a nice Friday night! I just had a delicious dinner at Whole Foods! Now I am just relaxing with some TV so I figured I’d do a recap of today! Probiotics In my previous post, I mentioned that the only milk I had in the house was Kefir. I [...]
Posted in Product Review, breakfast, dinner, lunch on Dec 2nd, 2009
I am on some sort of soup craze this week. I’ve been determined to find healthy low sodium soups so I’ve had a different kind for dinner 3 nights in a row! You may remember that on Sunday night, I tried Amy’s Low Fat Vegetable Barley. One whole can contained a whopping 1160 mg of sodium! Very sad since the [...]
Posted in Uncategorized on Nov 24th, 2009
One more day! I get off at 1:00 tomorrow so I am slightly excited! Of course I am starting to get sick and can’t talk today but hopefully it does not get any worse! I probably should not have drank so much last night….more on that later! I just realized I haven’t showed you a [...]
Posted in Restaurant Review on Nov 22nd, 2009
Hope everyone is having a nice weekend! The exterminator just came so I am staying in my room for a while so I don’t breathe in those chemicals! I found out that it was just for roaches and no mice. Still gross but a huge relief!!! Okay, enough about critters and onto food! Friday after [...]
Posted in Core Fusion, Green Juice, Yogurt, chocolate chips, elliptical, hummus, oatmeal, popchips, treadmill, turkey on Oct 29th, 2009
Happy Friday and almost Halloween! My computer is still broken at work but I wrote most of this post last night just in case! Now I am at Lite Choice again finishing it off. Nice excuse to have fro-yo 2 days in a row! Anyway, I will start with the winner of the Progresso Panko [...]
