Spin Playlist 1-17-13

I know…I already broke my promise of a playlist every Friday! I was running on 4 hours of sleep at work so blogging was not the first thing on my mind.  Even with no sleep, class went really well and somehow I become really energetic for 45 minutes (maybe I just love my music)! Here is my playlist:

Delirious- Warm up: short sprints with upper body stretches.

Stay the Night- Increase resistance, sprints during dancy part of songs!

You Make Me- Hill climb–alternating seating and standing

Your Love- Flat road with 20 second pushes

Hey Hey- Weights (bicep curls, lateral raises, tricep push backs)

Dancing in my head- Finished weights with punches, moved into flat recovery sitting and standing

Animals- Increase resistance, sprints during the drops. This one is a perfect spin song and mostly everyone knows it by now.

Horsey-  Increased resistance more than Animals and climbed out of saddle. This song was kind of awkward and repetitive. Taking out of playlist if I repeat this one in the future.

Take you higher-  Last hill climb of song staying in saddle.

Army- Heavy resistance with pushes in the saddle.  This song is awesome and gets everyone super sweaty,

Porcelain- Cool down.

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