I posted my workout plan last Monday because I wanted to hold myself accountable and really stick to my schedule. I am happy to report that it worked, and it definitely got me to a late spin class on Monday because I did not want to flake on the first day of the week! Below was my original plan with what I actually did in red:
Monday: Spin (but I might end up skipping the gym since I work really late today).—-Took Spin!
Tuesday: Core-Sati and intenSati
Wednesday: Core Fusion
Thursday: Refine Method
Friday: Elliptical— No elliptical, Core Fusion instead!
Saturday: Off…or Refine if I end up doing something. Off
Sunday: Refine Method
This was a great week of working out for me so I will post my workout schedule every week from now on!
Today: Refine Method
Tuesday: Teaching intenSati at work!! I was supposed to do this in November but it got postponed. This was my post (slightly freaking out) about it: Bringing exercise to work.
Wednesday: Teaching intenSati. I will be subbing for my friend who is on maternity leave until mid-February. Class is free so if you live in Queens, please come!! It is at the Lost Battalion Hall at 6:30pm every Wednesday.
Thursday: Rio Extreme at Equinox.
Friday: A special spin event (an hour and a half class).
Saturday: Off (or Refine if I am still standing)
Sunday: intenSati and Animal Flow at Equinox.
I do need to take at least two Refine Method classes this week so that I can stick with my Refine Resolution challenge. I committed to taking at least 10 classes this month (and 36 classes in 3 months).
Since I may be super sore by Saturday, I am thinking of taking a Refine Method class on Wednesday morning since I have to teach after work. I will post again next Monday and let you know how I did!
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I recommend taking a rest day every week! I like this idea of posting our weekly workouts, it really does help.
Dori recently posted..Workout Plan: Week of January 13, 2013
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Yes, I usually always take one or two days off. I like this too!
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I like how you have variety. I really need to take your example and start changing up my
workouts a bit. I’m in a workout comfort zone and need to get out…
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I love that you are posting your workouts, It helps to keep you accountable and you motivating others!
Ohhhhh tell me more about this spin class event! lol
Mari recently posted..Mari Wants Muscles!
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Yes, having a variety of workouts keeps things interesting. I got too bored only doing the elliptical and therefore, skipped the gym a lot. Now I seriously love my classes.
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