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	<title>Comments on: Low Carb Day 1</title>
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	<link>http://www.missymaintains.com/low-carb-day-1/</link>
	<description>The Path to a Happy and Healthy Lifestyle</description>
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		<title>By: Missy</title>
		<link>http://www.missymaintains.com/low-carb-day-1/comment-page-1/#comment-3607</link>
		<dc:creator>Missy</dc:creator>
		<pubDate>Thu, 20 Aug 2009 14:56:25 +0000</pubDate>
		<guid isPermaLink="false">http://66.147.244.169/~missymai/low-carb-day-1/#comment-3607</guid>
		<description>&lt;b&gt; Nadia: I wore my HRM on Tuesday and I burned about 240 calories. The class is not really about getting your heart rate up though. It is strength training and an amazing workout! I am still so sore!&lt;/b&gt;</description>
		<content:encoded><![CDATA[<p><b> Nadia: I wore my HRM on Tuesday and I burned about 240 calories. The class is not really about getting your heart rate up though. It is strength training and an amazing workout! I am still so sore!</b></p>
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		<title>By: Nadia</title>
		<link>http://www.missymaintains.com/low-carb-day-1/comment-page-1/#comment-3606</link>
		<dc:creator>Nadia</dc:creator>
		<pubDate>Thu, 20 Aug 2009 14:41:53 +0000</pubDate>
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		<description>By any chance do you know how many calories the Core Fusion workout burns? Going to a class soon. Thanks :)</description>
		<content:encoded><![CDATA[<p>By any chance do you know how many calories the Core Fusion workout burns? Going to a class soon. Thanks <img src='http://www.missymaintains.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: allijag</title>
		<link>http://www.missymaintains.com/low-carb-day-1/comment-page-1/#comment-3605</link>
		<dc:creator>allijag</dc:creator>
		<pubDate>Thu, 20 Aug 2009 14:25:28 +0000</pubDate>
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		<description>I&#039;m totally diggin that lettuce wrap!&lt;br /&gt;&lt;br /&gt;I saw Sarah&#039;s recap of the Beam Green event - too fun!  You NY girls always get to do such fun things! :)</description>
		<content:encoded><![CDATA[<p>I&#39;m totally diggin that lettuce wrap!</p>
<p>I saw Sarah&#39;s recap of the Beam Green event &#8211; too fun!  You NY girls always get to do such fun things! <img src='http://www.missymaintains.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Julie</title>
		<link>http://www.missymaintains.com/low-carb-day-1/comment-page-1/#comment-3603</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Thu, 20 Aug 2009 02:28:07 +0000</pubDate>
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		<description>wow i love that you wrapped your lunch in the lettuce! looks so good :) your almost to the weekend!!</description>
		<content:encoded><![CDATA[<p>wow i love that you wrapped your lunch in the lettuce! looks so good <img src='http://www.missymaintains.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  your almost to the weekend!!</p>
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	<item>
		<title>By: lookingforserenity</title>
		<link>http://www.missymaintains.com/low-carb-day-1/comment-page-1/#comment-3602</link>
		<dc:creator>lookingforserenity</dc:creator>
		<pubDate>Wed, 19 Aug 2009 23:11:41 +0000</pubDate>
		<guid isPermaLink="false">http://66.147.244.169/~missymai/low-carb-day-1/#comment-3602</guid>
		<description>aww i totally know how you feel. I tired no/low carb thing- lasted about a week! haha</description>
		<content:encoded><![CDATA[<p>aww i totally know how you feel. I tired no/low carb thing- lasted about a week! haha</p>
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