Fitness Schedule

Free intenSati with Shape Up NYC
Wednesdays from 6:30pm to 7:30pm
Lost Battalion Hall
93-29 Queens Blvd
Rego Park, NY 11374

sati 2014

Spin at Sun Cycle Studios

Every Friday from 6am to 6:45am
107-29 71st Ave – Forest Hills – NY – 11375
(Located in the Mini-Mall, Green Awning, # “5″)


IntenSati is a revolutionary workout, fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, IntenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle. Check out for more information about the practice!

Email me at if you would like to attend either class! Song requests are always welcome too!

1,297 Responses to Fitness Schedule

  1. I want to point out my affection for your kind-heartedness for women who have the need for help with this content. Your real dedication to getting the solution throughout turned out to be rather valuable and have truly encouraged guys and women just like me to attain their objectives. The informative hints and tips denotes a whole lot to me and further more to my peers. Thanks a ton; from each one of us.

  2. With.Castle Clash Hack Toolthe imagination may develop.
    Just imagine exactly what do you choose to do using your empire along with
    army using limitless methods. Having.Castle Clash Hack toolit is possible to have endless Precious metal, Gems,
    Mana as well as Unlock almost all Updates along
    with Complexes. Many you should do will be work.Castle Clash Hack Tool, type in volume of what you look for and also have exciting.
    That chop provides automatic changes.Castle Clash Hack Tool is available for
    all those Android, iOS equipment or even browser.

  3. Whoa tons of terrific information.

  4. Wonderful work! This is the type of info that should be shared around the internet. Shame on the search engines for not positioning this post higher! Come on over and visit my website . Thanks =)

  5. I’m not sure where you’re getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful information I was looking for this information for my mission.

  6. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but instead of that, this is fantastic blog. An excellent read. I’ll certainly be back.

  7. instead of having these negatives, apple ipad provides just like scorching wedding cake. . -= Sourish | Hubpages Put up Guide’s continue website… Why Pick Our Hubpages Mount Assistance =-.

  8. I’m not sure where you are getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for great info I was looking for this info for my mission.

  9. We are additionally perceiving to facilitate customary therapeutic doctors are also granting the improved desire for holistic repair and are also at the end of the day onset en route for combine these

  10. Hey there, you?re the goto specialist. Merits representing haingng barred at this juncture.

  11. Undeniably believe that which you stated. Your favorite justification seemed to be on the internet the simplest thing to be aware of. I say to you, I definitely get irked while people think about worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks

  12. Thanks a lot. Plenty of write ups!

  13. Deer hunter 2014 is an extraordinary IOS or perhaps Android mobile phone shopping
    video game of which gives the real world shopping practical knowledge on your portable flatform.

    Deer Hunter 2014 aspires (pun intended) to keep an individual looking game perhaps inside
    the off-season. You get an opportunity to personal gun
    you could merely dream about which enable it to travel to places worldwide.

    This looking simulator offers amazing artwork of which seem fantastic for
    the ios/android. The particular vistas along with dogs are very well made in addition to their movements is water and quickly, in particular at the more difficult degrees.
    My spouse and i possibly enjoyed that within the ios/android as well as performance seemed to be nevertheless good.

  14. Incredibly best work breads toasted, nicely toasts. befalls franked form your personal by way of the wedding ceremony party consequently am present designed to make an effort to ended up being witty, please along with

  15. Hi, i think that i saw you visited my website thus i came to “return the favor”.I’m attempting to find things to enhance my website!I suppose its ok to use a few of your ideas!!

  16. Thanks for another informative website. Where else could I get that type of info written in such a perfect way? I’ve a project that I am just now working on, and I’ve been on the look out for such information.

  17. You actually said it really well.

  18. hi!,I like your writing so much! share we communicate more about your post on AOL? I need an expert on this area to solve my problem. Maybe that’s you! Looking forward to see you.

  19. This is nicely expressed. .

  20. Grand Bahama Island Vacations. Grand Bahama Island main city of Freeport offers resorts and casinos, where the staff strives to make the.Famous Hispanic inventors and their inventions

  21. Subsequently pimp the type of places as well as indulge in with eggnog sunday night-time, While you are Brees and also new orleans team captivate the mn Vikings. Owners and simply online individuals might not agree to broken up the huge, Let alone illegal substance lab tests, Old age reinstallments, And more information on other conditions. The revolutionary individual traditional doesn’t invariably will arrive one per year, So it certainly should never be your same one more time..

  22. Thanks on behalf of the ideas shared taking place your identifiable blog. A different thing I would like to testify is that fat diminution is not concerning going away by a dietary fads and frustrating to lessen as a large amount burden as you can in a obstinate period of time. The most operative route to fail weight is by consuming it little by little and next some basic recommendations which can assist you to make the most through your attempt to shed heaviness. You may distinguish and already live next countless of these tips, yet reinforcing expertise never hurts.

  23. Micheal says:

    last euch dort nicht abzocken mmorpg-core

Leave a Reply