Melissa currently subs at the Tony Dapolito Recreation Center.
1 Clarkson Street
New York, NY 10014
February Schedule
Wednesday, February 15 from 6:30pm-7:30pm
Wednesday, February 22 from 6:30pm-7:30pm
Wednesday, February 29 from 6:30pm-7:30pm
Class is Free!
IntenSati is a practice founded by Patricia Moreno designed to transform yourself by training your body, mind, concentration, and focus. “Inten” derives from “intention”, and“Sati” is a “Pali” word which means “mindfulness.”
IntenSati is a revolutionary workout, fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, IntenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle.
IntenSati is fitness at its most efficient and empowering: one hour allows participants not only a fantastic physical workout but also the mindfulness and tranquility usually derived from yoga.
Why Intensati?
IntenSati is about bettering both the quality of your inner dialogue and of your physical training. Calling up your power of concentration will improve your health, strength, body, and most importantly: YOUR LIFE.
Courage, confidence, willpower, enthusiasm, self-respect, and a strong, healthy body are all results of this powerful practice.
IntenSati will improve how you think and speak about yourself right NOW, a powerful change will follow.
IntenSati is the practice of remembering that if you want to live a life you love in a body you love, you must start loving it now!
Check out the following video with Patricia Moreno to see for yourself!
Contact me if you would like to try a free IntenSati class at Equinox! Check out Satilife.com for more information about the practice!
