Fitness Schedule

Free intenSati with Shape Up NYC
Wednesdays from 6:30pm to 7:30pm
Lost Battalion Hall
93-29 Queens Blvd
Rego Park, NY 11374

sati 2014

Spin at Sun Cycle Studios

Every Friday from 6am to 6:45am
107-29 71st Ave – Forest Hills – NY – 11375
(Located in the Mini-Mall, Green Awning, # “5″)

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IntenSati is a revolutionary workout, fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, IntenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle. Check out Satilife.com for more information about the practice!

Email me at missymaintains@gmail.com if you would like to attend either class! Song requests are always welcome too!

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