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	<title>Comments on: inTensati Final Thoughts</title>
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	<link>http://www.missymaintains.com/intensati-final-thoughts/</link>
	<description>The Path to a Happy and Healthy Lifestyle</description>
	<lastBuildDate>Fri, 10 Feb 2012 03:40:55 +0000</lastBuildDate>
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		<title>By: riza</title>
		<link>http://www.missymaintains.com/intensati-final-thoughts/comment-page-1/#comment-140113</link>
		<dc:creator>riza</dc:creator>
		<pubDate>Mon, 02 May 2011 21:31:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.missymaintains.com/?p=2560#comment-140113</guid>
		<description>Hi there! You have such a great topic. I know how it feels when you are maintaining something that you know you can do it but it&#039;s very difficult. Thanks for sharing your ideas and thoughts.</description>
		<content:encoded><![CDATA[<p>Hi there! You have such a great topic. I know how it feels when you are maintaining something that you know you can do it but it&#8217;s very difficult. Thanks for sharing your ideas and thoughts.<br />
<span class="cluv">riza recently posted..<a class="1d56181a44 140113" rel="nofollow" href="http://www.backmassagershandheld.com/back-massagers-hand-held/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=back-massagers-hand-held">Massage Backache Away with Back Massagers – Hand Held for Optimal Convenience</a></span></p>
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		<title>By: Carpet Shampooer</title>
		<link>http://www.missymaintains.com/intensati-final-thoughts/comment-page-1/#comment-46357</link>
		<dc:creator>Carpet Shampooer</dc:creator>
		<pubDate>Wed, 17 Nov 2010 04:43:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.missymaintains.com/?p=2560#comment-46357</guid>
		<description>when using hair dryers, it would be better to use those low wattage types because they are not very damaging to the hair .:.</description>
		<content:encoded><![CDATA[<p>when using hair dryers, it would be better to use those low wattage types because they are not very damaging to the hair .:.</p>
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		<title>By: Candy Paint :</title>
		<link>http://www.missymaintains.com/intensati-final-thoughts/comment-page-1/#comment-39714</link>
		<dc:creator>Candy Paint :</dc:creator>
		<pubDate>Thu, 28 Oct 2010 12:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.missymaintains.com/?p=2560#comment-39714</guid>
		<description>i use a Revlon RV408 hair dryer for myself and i like it better than Conair&#039;;&quot;</description>
		<content:encoded><![CDATA[<p>i use a Revlon RV408 hair dryer for myself and i like it better than Conair&#8217;;&#8221;</p>
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		<title>By: Lara</title>
		<link>http://www.missymaintains.com/intensati-final-thoughts/comment-page-1/#comment-9613</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Wed, 17 Feb 2010 20:59:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.missymaintains.com/?p=2560#comment-9613</guid>
		<description>Catching up on your blog after being away for a few days. I was curious to read your thoughts on the Challenge. I also find really intense exercise leads to excess hunger and even if you burn a lot during the workout it is very easy to &quot;eat back&quot; those calories. One hour to burn 400 calories and 15 minutes to consume them :) 
It really all comes down to the food, just look at how many overweight people cross the marathon finish line. I also find that alcohol packs on the pounds like nothing else unfortunatley.
I am sure once you get to more normal eating those 3 lbs will come off.</description>
		<content:encoded><![CDATA[<p>Catching up on your blog after being away for a few days. I was curious to read your thoughts on the Challenge. I also find really intense exercise leads to excess hunger and even if you burn a lot during the workout it is very easy to &#8220;eat back&#8221; those calories. One hour to burn 400 calories and 15 minutes to consume them <img src='http://www.missymaintains.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
It really all comes down to the food, just look at how many overweight people cross the marathon finish line. I also find that alcohol packs on the pounds like nothing else unfortunatley.<br />
I am sure once you get to more normal eating those 3 lbs will come off.</p>
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		<title>By: RunToTheFinish</title>
		<link>http://www.missymaintains.com/intensati-final-thoughts/comment-page-1/#comment-9231</link>
		<dc:creator>RunToTheFinish</dc:creator>
		<pubDate>Wed, 10 Feb 2010 20:11:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.missymaintains.com/?p=2560#comment-9231</guid>
		<description>I hope they do a class here sometime, I like the notion of the positivity with the workouts</description>
		<content:encoded><![CDATA[<p>I hope they do a class here sometime, I like the notion of the positivity with the workouts</p>
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