Happy Friday! I will start things off by announcing the Uncle Sam’s Cereal winner! I am also going to pick a new winner of the Tropical Traditions Coconut Oil since the winner never claimed her prize!
Uncle Sam’s Cereal Winner
Random Integer Generator
Here are your random numbers:
12
Timestamp: 2010-08-06 13:30:56 UTC
The winner is…..Heather from Mile 26 and More!
She said, “Hi!! I would mix it in with my favorite Oikos caramel yogurt – YUM!!”
Tropical Traditions Coconut Oil Winner!
Random Integer Generator
Here are your random numbers:
40
Timestamp: 2010-08-06 13:34:42 UTC
40- Anne Renolds,“I would love to try this coconut oil. The brocolli and mushrooms looked great and I would probably start there. I could also fry or braise veggies from my garden as they come in.”
Congrats Heather and Anne! Please email me your addresses so I can get your prizes out to you!
I just got back from a great intenSati class! Friday is HCB (high calorie burn) day! I was already sore from yesterday’s classes so today was extra challenging! It was nice to see some familiar faces like Tiffany and Mari even though the challenge is over! I did miss Norn dancing in the front of the room but I hear he will be there Monday! Today’s class involved hip rolls, mountain climbers, kicks, punches, etc! So much fun! I was so tired this morning but always get really energized when I hear the fun dance music. Natalia’s amazing energy always rubs off on me too!
I got another smoothie this morning after class!
It contained super acai powder, banana, vanilla protein powder, and soy milk. It was so good but a very expensive habit! It is just hard to think of things to bring myself for breakfast besides oatmeal. I leave my apartment at 5:00 am and don’t eat breakfast till around 9:00 so I don’t like to bring anything too cold. Guess I’ll have to go back to oatmeal again to save some extra dollars.
I also just had a piece of Mari’s fabulous banana bread with guava paste!
It was so moist and perfect! I officially like guava paste! Thanks again Mari! I enjoy being the taste tester of your baked goods.
Back to yesterday….
I had a delicious lunch from my work cafe:
Goat cheese and grilled vegetables on a whole wheat wrap.
After work I went to another intenSati class. Sorry, you guys are probably sick of hearing me talk about it! It was the first time I was ever called on in class to shout out the affirmations! It was so scary but luckily I remembered what to say! I can’t believe I yelled in front of at least 30 people! This morning she called on me again! I forgot what the affirmations were but got them on the second try! A few more months of this and I’ll be ready to be a leader (I wish!)
After class I grabbed some dinner at Westside Market. Had to switch it up from Whole Foods for a change.
I got a salad with broccoli, avocado, black beans, and feta cheese. Great combination!
I finished the night off with some Lite Choice!
1/2 Strawberry Banana and 1/2 Chocolate German Cake with crunchies!
Never gets old. This weekend should be a nice and relaxing! Nothing planned yet other than a Core Fusion class, an Equinox class, some sun, and cocktails of course!
1) What are you looking forward to this weekend?
2) Any suggestions on what I can bring for breakfast that will last for 4 hours with no refrigerator (besides oatmeal and cereal)? I do use my lunch bag with a cooler sometimes but smoothies never taste as good after sitting in there for so long!
Have a nice weekend!
Related posts:
will be in Darbi’s classes on Monday & Thursday, plus Wednesday when she subs for Natalia!
I’m not lettin’ go, I’m not givin’ up!
Norn recently posted..Deee-Lite – THANK YOU EVERYDAY
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Missy Maintains Reply:
August 6th, 2010 at 10:56 am
Yay! I’ll be there Monday and Wednesday morning! See you then!
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I love how much you love Intensati! I ended up taking Cardio this morning. Love!
Dori recently posted..DSB Review- Substituting Ingredients
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Hello banana bread, don’t you look yummy? Seriously though that looks like it would melt in your mouth.
I’m looking forward to going to Core Fusion and brunch with you and the girls most. You’re still in right?
Angela recently posted..Groovin’
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Missy Maintains Reply:
August 6th, 2010 at 11:29 am
Yes! Excited!
Missy Maintains recently posted..Giveaway Winners and IntenSati Workouts!
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I have a bachelorette party tomorrow! I’m so excited!!
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hmmmm you can bring fruit, nuts, nut butter packets, hardboiled eggs ( have kept them out of the fridge overnight, they were fine) wraps with PB. I hear ya that a smoothie wouldn;t taste taht good! but a PB and J sandwich would hehe
sounds like the intensati workouts are amazing! I would love to try them out!! that smoothie looks good! but for $6.99 mehhhh thats a bit pricey! but, hey, once in a while its a treat!!!!
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I’m going to Block Island in one hour! woo hoo!
Besides oatmeal, you could do wraps with pb and different fruits, or a banana and pb sandwich.
Is intensati like turbofire?
MelissaNibbles recently posted..My Fear Of Success
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what the helllllllllllllllll! i went to tlc today and they wouldn’t let me do two flavors! how come you get to!! that’s SO not fair. hahaha
i usually do cold oatmeal and keep everything in a lunchbox cooler thing with a freezer pack in my car. it usually stays pretty cool and might last in th elockers at the gym??
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Just got caught up on your old posts- congrats on joining Equinox! Such a great gym. As for breakfasts, what about a PB sammie and fruit? It’s a standby meal for me!
Gabriela @ Une Vie Saine recently posted..Fried food and frying pans
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