Health Coaching

I’m graduated from the Institute for Integrative Nutrition and am now a certified Holistic Health Coach.

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I work with people to help them to create a healthier and happier life, reduce stress, have more energy, and reach their health goals.  I support clients to make step-by-step and easily integrated food and lifestyle choices.

A holistic approach

I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.

No one diet works for everyone
The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. I look at your age, health, activity level, blood type, metabolic rate and personal preferences to determine your dietary needs.

Everything is food
Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.

Integrative Nutrition Pyramid
The Integrative Nutrition pyramid depicts a balanced approach to nutrition: more high-quality, organic vegetables, fruits, complex carbohydrates, protein and water; less meat, milk, sugar and artificial food. The pyramid is surrounded with the primary food circle, the parts of life that satisfy our hunger for living and create a balanced life.

Learn more about my health coaching services here.

Learn more about the Institute For Integrative Nutrition.

If you are interested in achieving your goals to live a happy and healthier life, schedule your free one-hour health consultation by emailing me at missymaintains@gmail.com.

http://www.melissadawnwellness.com

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