Category Archives: Workout

The Struggle is Real

Last night I was planning a nice post about my Refine Method class followed by my dinner that I was going to cook at home. While Refine Method was wonderful and sweaty as always, the rest of the night was … Continue reading

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Join Me: All-Star Intensati!

Do you remember my intenSati posts? The ones where I used to tell you about all these fabulous events I used to go to? Well, let me tell you about one that is coming up that you do not want … Continue reading

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Disco Spin Party!

This morning I held a disco-70’s themed spin party! It went really well and a couple of us definitely dressed the part. Check out my playlist below and some photos from the class!

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Spin Playlist 1-17-13

I know…I already broke my promise of a playlist every Friday! I was running on 4 hours of sleep at work so blogging was not the first thing on my mind.  Even with no sleep, class went really well and … Continue reading

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Creating a Cycling Class and 1.10.14 Playlist

I have not talked about it in a while but I do still teach spin every Friday bright and early at 6:00 am at Suncycle Studios.  I decided to start posting my classes every Friday in case there are any … Continue reading

Posted in Cycling Class, Uncategorized, Workout | Tagged , , , | 599 Comments