Category Archives: Workout
Do you remember my intenSati posts? The ones where I used to tell you about all these fabulous events I used to go to? Well, let me tell you about one that is coming up that you do not want … Continue reading
This morning I held a disco-70’s themed spin party! It went really well and a couple of us definitely dressed the part. Check out my playlist below and some photos from the class!
I know…I already broke my promise of a playlist every Friday! I was running on 4 hours of sleep at work so blogging was not the first thing on my mind. Even with no sleep, class went really well and … Continue reading
I have not talked about it in a while but I do still teach spin every Friday bright and early at 6:00 am at Suncycle Studios. I decided to start posting my classes every Friday in case there are any … Continue reading