Last week I taught intenSati at work for the first time. I was originally supposed to hold my class in November but it was a busy day for everyone so we decided to wait until after the holiday madness. I’m kind of glad the class was postponed because I was super nervous back in November. People . . . → Read More: IntenSati at Work
Morning! I have a few exciting things going on in my fitness world!
1) I will be teaching intenSati again in February!
This actually scares the crap out of me because I have not taught a class since last October. I am a sub for Shape Up NYC and no opportunities came up to teach in the last . . . → Read More: Exercise Update
Hi! I know it has been a while! I will resume normal blogging sometime in the very near future! For now, I would like to share two exciting intenSati events that are coming up!
1) My teacher and creator of intenSati, Patricia Moreno, is holding a ‘Marathon’ intenSati workshop Saturday, November 5th, 2011!
Workin’ it Out with Patricia Moreno
When: . . . → Read More: Hello Fellow IntenSati Lovers
Hello! Hope everyone had a nice July 4th weekend! I will post a recap of my holiday weekend in a couple of days! For now, please check out my guest post on The Fitnessista about intenSati!
For those of you in NYC this summer, I will be teaching the following free intenSati classes! I hope you can make it!
Monday, August 15 . . . → Read More: Focus On: IntenSati
Weather is looking bad. Please find us at Simple Studios for FREE IntenSati as part of BeFitNYC’s launch week!
Simple Studios is located at at 134 West 29th Street, 2nd floor btw 6th and 7th avenues. Please tell the front desk that you are there for BeFitNYC.
I apologize for any inconvenience and hope you can all . . . → Read More: Update: Free IntenSati Class Moved Indoors