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Hello! Hope everyone had a nice July 4th weekend! I will post a recap of my holiday weekend in a couple of days! For now, please check out my guest post on The Fitnessista about intenSati! For those of you in NYC this summer, I will be teaching the following free intenSati classes! I hope you can make it! Monday, August 15 . . . → Read More: Focus On: IntenSati  Hello! Today we have a guest post from the lovely Allison of Fit&Fab Living! Enjoy! Personally, looking at cookies = eating cookies. Now, I would never advocate completely ridding your kitchen of cookies, so what’s the next best thing? Hide the cookies! So often eating healthy or trying to lose is sabotaged by simple food placement or ways . . . → Read More: Guest Post: Slim Down Your Kitchen There’s no doubt about it: the holidays are the one time of year when most of us elect to throw our diets to the wind, pig out, and pack on the pounds like there’s no tomorrow (leading to a spate of New Year’s resolutions aimed at fitness and weight loss). But what if you could enjoy . . . → Read More: Guest Post: Tips for Making Healthy Choices on Thanksgiving Hey everyone! I am in Philly so I hope you enjoy this guest post about self defence for women! I think it is a really important topic that is not talked about nearly as much as it should be. Many women carry mace or pepper spray. Some keep a gun, a bat, or another type of weapon in . . . → Read More: Self Defense: Programs for Every Woman Are you trying to slim down and shed a few extra pounds by munching on, what you think are, healthy snacks throughout the day? Are you keeping your metabolism regulated and consuming the appropriate number of meals and snacks throughout the day, but hitting up the vending machine due to lack of time and picking out . . . → Read More: Guest Post: The Truth About 100 Calorie Snack Packs |
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