There is a new spin studio in town called Suncycle Studios. For anyone that lives in Queens, you probably would agree that there are not many decent gyms in the area, and there are absolutely no spin studios at all. The only gym around is New York Sports Club, and I hear that it is nearly . . . → Read More: Suncycle Studios in Forest Hills
TRX seems to be the new fitness craze and one that I had never tried before last week. I was invited by FitMAPPED to try my first TRX class at a studio on the Upper East Side called Exceed Physical Culture. FitMAPPED is a new website and mobile application that has a directory of fitness studios . . . → Read More: Exceed Fitness and Febreze Winner
Hello! I’ve been wanting to give a little update on my recent exercise class schedule and introduce a new fitness class that I recently tried with some fellow bloggers.
Most of you probably think I only do intenSati if you’ve been reading my blog for a while. While I do love it and teach it monthly, I . . . → Read More: A Workout with Wine
Last night I attended a special intenSati event at Chelsea Studios called, LOVE YOUR BODY, MOVE YOUR BODY. The event was hosted by two amazing intenSati instructors, Natalia Pertzela and Erin Stutland.
About the event:
What we mean is that feeling and being your very best self means committing to go for it in EVERY part of your life, from body to work . . . → Read More: Love Your Body, Move Your Body
Back when I was blogging on a regular basis, I would set goals for myself at the beginning of every month. Looking back on my posts now, I had one similar goal every single month – to add more strength training into my exercise routine! For example, when I was setting my goals for August of 2011, . . . → Read More: A New Goal: Refine Method