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Last night I attended a special intenSati event at Chelsea Studios called, LOVE YOUR BODY, MOVE YOUR BODY. The event was hosted by two amazing intenSati instructors, Natalia Pertzela and Erin Stutland. About the event: What we mean is that feeling and being your very best self means committing to go for it in EVERY part of your life, from body to work . . . → Read More: Love Your Body, Move Your Body  Back when I was blogging on a regular basis, I would set goals for myself at the beginning of every month. Looking back on my posts now, I had one similar goal every single month – to add more strength training into my exercise routine! For example, when I was setting my goals for August of 2011, . . . → Read More: A New Goal: Refine Method Hello! Hope everyone had a nice July 4th weekend! I will post a recap of my holiday weekend in a couple of days! For now, please check out my guest post on The Fitnessista about intenSati! For those of you in NYC this summer, I will be teaching the following free intenSati classes! I hope you can make it! Monday, August 15 . . . → Read More: Focus On: IntenSati I used to take spin class at least three times a week when I was a member of New York Sports Club. I took it more than any other class because I knew that it burned the most calories. While I did feel great afterwards, it kind of felt like torture during the class! I stopped . . . → Read More: Flywheel Spin Class: Round 2 Wow, less than one week left in March! One of my goals for the month was to take four to five classes at The Body. I purchased a Groupon for a month of unlimited classes there and it expired yesterday! I will admit that I did not go five times a week because there are certain intenSati . . . → Read More: The Body NYC: A Month in Review |
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