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Morning! It’s Fridayyyyy! I’m on a little exercise high from intenSati this morning. The class today today was labeled, “HCB” on the schedule (high calorie burn!) It was intense but amazing as always. I did not wear my heart rate monitor but Mari burned 690 calories! Our awesome instructor, Natalia, mixed our routine up a little today and made . . . → Read More: IntenSati Addict and AADP Certified!  Happy July! I wanted to let you guys in on a little deal before I get started! A few of you have emailed me expressing interest in attending my school, Institute for Integrative Nutrition. They are holding an Independence Day special where if you enroll by Tuesday, July 5, you will receive a $300 tuition scholarship . . . → Read More: The Chocolate Banana Burger Hello! How was the weekend for everyone? I had an awesome school weekend at Integrative Nutrition! I’ll talk about some of the highlights from the weekend and get into one major topic we discussed in class. On Saturday we had some amazing speakers- Dr. Andrew Weil, author of Healthy Aging, Spontaneous Healing and Eight Weeks to Optimum . . . → Read More: Cravings: To Give In or To Resist? |
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