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Hello! How are you doing? I am doing great with my Core Fusion Challenge so far! In case you missed my last post, I am participating in the ”Stay on CORE-Se” challenge at Exhale Spa this month. This means that I have to attend class three times a week and, as a reward, I will receive special perks and discounts to the spa. I . . . → Read More: Core Fusion and Food Challenge Update  Hello May! It was nice to finally see some sun this weekend! I usually start off the month with a goal check-in but I did not set any specific goals in April. I would like to follow up on my post about getting back on track and let you know how I’ve been doing with the . . . → Read More: Still on Track? (O.N.E. Coconut Water Winners Also Announced) It seems like ever since I started my new job, I’ve been allowing myself to eat anything and everything that is put in front of me. I used to be chained to my desk so I was forced to bring healthy lunches and snacks every day. Things are much different now. I am able to get . . . → Read More: Getting Back on Track Thank you to everyone who entered by Core Fusion Bootcamp giveaway! I really enjoyed reading all of your goals for December. It is only fair that I share my goals with all of you! Teach at least 3 practice intenSati classes to one or more people The . . . → Read More: Core Fusion Bootcamp Winner and December Goals! Morning! It’s Fridayyyyy! I’m on a little exercise high from intenSati this morning. The class today today was labeled, “HCB” on the schedule (high calorie burn!) It was intense but amazing as always. I did not wear my heart rate monitor but Mari burned 690 calories! Our awesome instructor, Natalia, mixed our routine up a little today and made . . . → Read More: IntenSati Addict and AADP Certified! |
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