Posted in Emotional Eating, breakfast, dinner on Jul 23rd, 2010
Morning! It’s Fridayyyyy! I’m on a little exercise high from intenSati this morning. The class today today was labeled, “HCB” on the schedule (high calorie burn!) It was intense but amazing as always. I did not wear my heart rate monitor but Mari burned 690 calories! Our awesome instructor, Natalia, mixed our routine up a little today and [...]
Posted in Restaurant Review, breakfast on Jul 14th, 2010
Hello! I just got back from another wonderful intenSati class with Mari! We are crazy and went at 6:30 last night and at 6:30 this morning! Last night was insane! Every time Patricia Moreno is teaching, about 100 people show up! Mari and I were pushed against the back wall! That’s what we get for getting [...]
Posted in Daisy, Emotional Eating, Product Review, breakfast, dessert, dinner, lunch on Jul 1st, 2010
Happy July! I wanted to let you guys in on a little deal before I get started! A few of you have emailed me expressing interest in attending my school, Institute for Integrative Nutrition. They are holding an Independence Day special where if you enroll by Tuesday, July 5, you will receive a $300 tuition [...]
Hello and happy Friday! It’s “Summer Friday” which means I get out 2 hours early! That just means I get to begin my happy hour 2 hours early! More on that later Let’s start things off with the winner of the Wanchai Ferry frozen entree coupon and 2 tea sets! Random Integer Generator Here are your [...]
Happy Memorial Day! Hope everyone is having a nice long weekend. I am not ready to go out in the sun yet so I decided to do a nice little recap of the weekend so far! Friday night I went to Uno Chicaco Grill for some happy hour. Their happy hour is from 4:00 to [...]
Hey everyone. I thought I’d share some of my Passover meals with you from the past couple of days! Passover started at sundown on Monday so I made sure to load up on some carbs during the day! I had a big bowl of oatmeal with baked apples and cottage cheese for breakfast. I went to Amy’s [...]
Good Morning! I decided to do a little weekend recap before I head to Equinox for my last inTensati class! On Friday I got my hair cut after work and then picked up some dinner at Whole Foods. I got pretty much everything! Baked tofu Roasted cauliflower, broccoli, and brussels sprouts Sprout salad Beats Cabbage [...]
Posted in Core Fusion, Exercise Class Review, Uncategorized, breakfast, dessert, dinner, lunch on Feb 4th, 2010
Happy Friday! I’ve had quite the day already! It all started when I woke up at 5:40 for Core Fusion. I made it out the door by 6:05 and thought I’d make it on time for the 7:00 am class. My train finally came after waiting 10 minutes. Some days it comes right away but [...]
Posted in Uncategorized, breakfast, dinner, lunch on Feb 2nd, 2010
Good Morning! I feel like I have a lot to update you on! I will get started with some of my eats from Monday and Tuesday. I may save my workouts for a whole separate post since tried a few new classes at the gym and don’t want to make this a novel! Monday’s breakfast [...]
Posted in Core Fusion, Daisy, breakfast, dessert, dinner, lunch on Jan 29th, 2010
Happy Friday! I just got back from an amazing Core Fusion class with Dori. The teacher made everything very challenging but in a fast-paced way so there was no time to suffer! My legs were burning (and still are) and I was able to handle abs. Sometimes abs are so hard and last so long [...]
