After Mari and I had a couple of these the night before…..
…we both agreed that we needed fried food to cure the hangovers. I created the most awesome burger and we split onion rings and sweet potato fries on the side.
My burger had cheese, bacon, avocado, fried onions, lettuce, pickles, and chipotle mayo. Yes, I went all out. Yes, it was much-needed.
I am happy to say that I completely stuck with my workout plan the week before, so Saturday was my rest day and eat whatever the hell I want day!
This was the plan and results:
Monday--Refine Method Complete
Tuesday—Refine Method Complete
Wednesday–Teach intenSati Complete
Thursday–Refine Method Complete
Friday, Saturday, Sunday—I have to do Refine Method 2 of these days and take one rest day. Refine Method Friday and Sunday, Rest on Saturday. Complete.
Here is my plan for this week:
Tuesday–Refine Method or intenSati (depends what time I get off work)
What was your favorite part of the weekend? Get any good workouts in?