About

About the Blog:

Hello and welcome to Missy Maintains! I started this blog in 2007 as a tool to track my daily meals, share my eating struggles, and hold myself accountable to my readers in order to maintain my weight. In a nutshell, I’ve been overweight in the past, lost too much weight, and then struggled to maintain my weight mainly because of binge eating. I recently decided that I wanted to take the focus of this blog off of my weight since there are more important things in life that determine my happiness. I will write about fitness classes in NYC, awesome bottomless brunch restaurants, and my intenSati and spin classes! Oh, and I love electronic dance music. I will post reviews of EDM shows and share my favorite playlists.  Thanks for reading!

More About Me:

I work full time as a coordinator at a luxury salon in NYC. I am also a certified health coach,  intenSati leader and indoor cycling instructor.  If you would like a free haircut, need health coaching, or want to try an amazing exercise class, please contact me.  I also love techno and house music, Refine Method, margaritas,  and my fluffy cat.

cats
Since Starting My Blog:

*I was featured in SHAPE Magazine!

*I discovered my favorite cardio workout,  intenSati. A year later, I learned how to teach the class.

*I wrote for NBC New York:

* I graduated from the Institute of Integrative Nutrition as a certified health coach.

* I got my Schwinn Indoor Cycling Certification and started teaching spin!

I hope you will join me on my journey as I continue to maintain my happiness and health and share my thoughts and feelings along the way.  Feel free to contact me if you have any questions/comments!

Peace,

Missy

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