About the Blog:
Hello and welcome to Missy Maintains! I started this blog in 2007 as a tool to track my daily meals, share my eating struggles, and hold myself accountable to my readers in order to maintain my weight. In a nutshell, I’ve been overweight in the past, lost too much weight, and then struggled to maintain my weight mainly because of binge eating. I recently decided that I wanted to take the focus of this blog off of my weight since there are more important things in life that determine my happiness. I will write about fitness classes in NYC, awesome bottomless brunch restaurants, and my intenSati and spin classes! Oh, and I love electronic dance music. I will post reviews of EDM shows and share my favorite playlists. Thanks for reading!
More About Me:
I work full time as a coordinator at a luxury salon in NYC. I am also a certified health coach, intenSati leader and indoor cycling instructor. If you would like a free haircut, need health coaching, or want to try an amazing exercise class, please contact me. I also love techno and house music, Refine Method, margaritas, and my fluffy cat.
*I was featured in SHAPE Magazine!
*I wrote for NBC New York:
- How I Went from Couch Potato to Fitness Junkie
- The Fitness Class that Transformed Me
- BodySoulSati Leaves You Feeling Accomplished, Inspired
I hope you will join me on my journey as I continue to maintain my happiness and health and share my thoughts and feelings along the way. Feel free to contact me if you have any questions/comments!