About the Blog:
Hello and welcome to Missy Maintains! I started this blog in 2007 as a tool to track my daily meals, share my eating struggles, and hold myself accountable to my readers in order to maintain my weight. In a nutshell, I’ve been overweight in the past, lost too much weight, and then struggled to maintain my weight mainly because of binge eating. I recently decided that I wanted to take the focus of this blog off of my weight since there are more important things in life that determine my happiness. I will continue writing about fitness and health related topics but don’t be surprised when I share a boy story or NYC subway adventure! Thanks for reading!
More About Me:
I work full time as a hair model coordinator at a luxury salon in NYC. I am also a certified health coach and intenSati leader. If you would like a free haircut, need health coaching, or want to try an amazing exercise class, please contact me. I also love techno and house music, margaritas, and tropical beaches.
Since Starting My Blog:
*I was featured in SHAPE Magazine!
*I discovered my passion and favorite workout in the world, intenSati. A year later, I learned how to teach the class.
*I wrote for NBC New York:
