Bye Bad Breathe: Hello TUNG Brush

We all know you are “supposed” to brush your tongue to get rid of bacteria and bad breathe. How many of you actually do it?

Once in a while I remember, but I don’t like doing it and always feel like I might gag myself with my toothbrush! Finally there is a solution- the TUNG Brush.

Designed to effectively clean your tongue without gagging, the TUNG Brush allows you to reach far back on the tongue where the bad breath-causing bacteria lives. Our fresh mint TUNG Gel treats and cures bad breath fast by neutralizing the bacteria on the tongue that causes bad breath.

·The reason why you shouldn’t use your tooth brush to brush your tongue is because it is a bad practice to brush your teeth with the same brush that was exposed to the high levels of bacteria on your tongue.

is highly water-soluble, which means it rinses away clean — from your tongue and from your TUNG Brush
contains Zinc, which studies show fights bacteria
has a minty fresh taste, which leaves your tongue feeling tingly and your breath smelling clean
contains none of the tongue irritants commonly found in toothpaste, such as fluoride and the harsh chemicals intended to whiten teeth and control tartar.

I’ve been using the TUNG brush every night after brushing my teeth and love this addition to my dental routine. The gel tastes good and the brush is easy to use. I personally am not the best at remembering to floss so this extra step does not always happen but when it does, it feels great. Does it work? Hopefully! I did not ask anyone to smell my breath but haven’t received any complaints. You can find the TUNG Brush on Amazon on on the TUNG store locator.

Here is a special deal for MissyMaintains readers! Enjoy your free TUNG Brush!


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My Go-To Bushwick Sushi Spot

I’ve lived in Bushwick for about 2 years now and try as many restaurants in the area as possible. There are so many good restaurants but they are not always the best bang for your buck. I discovered Sushi & Noodles last summer and have been a regular there ever since. It is one of the only BYOB restaurants in the neighborhood, the staff is friendly, and the food is delicious!

The restaurant is cute, small, and I’ve never had a problem getting a table. Most of their business seems to come from Seamless orders. The waitress is always the same sweet lady and she always knows exactly what table to set up for me when I walk in. I left my winter hat there for a month and she still had it for me when I came back one night. Talk about good customer service!

I typically bring a bottle (or 2) of wine or a few beers. It is definitely a good place to pregame before going out on a weekend!

I went with a friend last night and ordered an eel avocado roll and shrimp tempura roll. Delicious!

We also ordered the Pork Miso Ramen. Perfect for the freezing, rainy weather.

They have awesome lunch specials if you can get there between 12:30pm and 3pm. You can’t beat 3 rolls for $9.

The bill is always so cheap because of the BYOB deal. Sushi & Noodles is open every day besides Tuesdays until 11:30pm and is located on Troutman Street. I highly recommend it if you want some good sushi at an affordable price. I have tried other sushi spots in Bushwick and still keep returning to this one.

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Lexus Presents RPM Event

I have to say that I am very good at finding events in NYC that contain free alcohol! On Wednesday, I attended a really nice event sponsored by Lexus featuring live music and a lot of booze.

The web series, RPM (Reengingeering Popular Music) presented by Lexus, took audiences on a Latin, musical journey across the country. Now, RPM takes the music from the web to an exclusive live performance in NYC

The event took place at a venue in Hell’s Kitchen. The event included Lexus cars for people to sit in (and take selfies with), a DJ, band, drinks, and appetizers.

This was my initial drink of choice until I decided to switch to Grey Goose and soda to avoid the sugar and hangover!

Eventually a Latin pop star named Raquel Sofia and her band performed. I was not at all familiar with her but she was pretty good. Some people (ahem) were upset because they closed the bar during her performance but now that I am sober, it makes sense.


Somehow this was my table by the end of the event. I will admit that I was suffering all day yesterday and could not even blog. Last night I behaved after school and didn’t drink so I am back to normal today. I can’t promise that a drinking binge won’t occur again tonight.

Happy Friday!

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Tuesday Night Shenanigans

Last night was better in terms of cooking dinner and eating it at a normal pace. I actually was not able to start cooking until 9:45pm because my marketing class finished at 9pm (making up for the snow day). Yes, I should try to eat earlier but this never happens with my schedule. Some people bring dinner to class but I always feel weird eating in front of 30 people so no thank you!

I got home and cooked a Trader Joe’s turkey burger on a whole wheat flat bread, a slice of jalapeno cheese, and frozen broccoli. I needed a glass of red wine after my 3 hour class (which possibly turned into 3).

Please excuse my first blurry photo. I will spend more time in the future editing my photos. I also had chips (not pictured) and definitely have a chip addiction that should stop ASAP.

This morning I weighed myself for the first time in a month so that’s a step. I never step on the scale if I’m feeling fat because I don’t want to see the number. I know I need to see numbers to hold myself accountable so I tracked the number and will continue to do this weekly.

There was free breakfast at work today and it was delicious! Eggs with brie cheese, mushrooms, and spinach on a whole grain bun.

I will leave you with a picture of my baby.

I’m still trying to figure out what to blog about and what kind of schedule will work for me so comment if there is anything specific you would like me to talk about.

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The Struggle is Real

Last night I was planning a nice post about my Refine Method class followed by my dinner that I was going to cook at home. While Refine Method was wonderful and sweaty as always, the rest of the night was pretty horrible.

I always come home from class extremely hungry even if I eat a late lunch. The class is so intense that I just need food right away! I went to Trader Joe’s the night before and bought enough food for the week to be able to make dinners instead of spending $15 on salads. I bought salad, grilled chicken, egg beaters, turkey burgers, frozen veggies, “guiltless” Trader Joe’s chips, and turkey. I was going to make a grilled chicken salad with frozen veggies but the minute I saw leftover paella in the fridge, that plan went down the hole. I started taking scoops of the paella without breathing and eventually made even more in a pan with vegetables. The paella is not mine and my roommate will probably be pissed when he reads this. It just looked so good! On top of that, I had red wine and A LOT of chips (that are not guiltless). Sorry, no photos since I inhaled all of this food. So yes, this is something I need to work on. This has been a problem since I started the blog and some days are worse than others. I need to be patient with food, learn to prepare it without eating all of it while I’m cooking, and stop when I am full. The rest of the night included more wine and laundry. At least I was somewhat productive…

Another issue I really struggle with is insomnia. I seem to wake up at 4am every night and can’t fall back asleep until 7am. I take melatonins and other sleeping pills and nothing works. I always feel like crap the next day and even had to come in late to work today. Before I go see a doctor, I’m going to try a few things that could possibly help:

-Turn off the TV. Yes, I watch Netflix until it is time to go to bed.
-Decrease my wine consumption. It makes me have to pee and obviously has a lot of sugar.
-Get new pillows and a better comfortor. My Groupon blanket sucks!

Stay tuned on this issue.

It is time for Digital Marketing class. Have a good night!

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