Core Fusion Yoga DVD Winner and Thrifty Thursday!

Sep 2nd, 2010 by MissyMaintains

Good Morning! It is Thursday which means it is time to announce the winner of the Core Fusion Yoga Energy Flow DVD!

Random Integer Generator
Here are your random numbers:

66
Timestamp: 2010-09-02 14:11:17 UTC

66- Toni!! Toni said, “I love yoga! It complements running perfectly! I love Baron Baptiste’s workouts they are great.”

Congrats Toni! Please email me your address so I can ship out your DVD!

Thrifty Thursday

Every day I spend a few minutes browsing around free sample and daily deal sites.  I can’t tell you the last time I had to purchase toothpaste or deodorant! These sites are a great way to save money on restaurants, every day necessities, and even exercise classes! I decided to start sharing some of these deals with you every Thursday! I know we all love a nice bargain!

  • Free intenSati class at Equinox!On September 23rd, Natalia is hosting a free intenSati class at 6:30 pm at the 19th and Broadway Equinox! You don’t have to sign up. Just bring your ID and get ready to sweat!
  • $5.00 for $10.00 worth of food at Muscle Maker Grill from KGB Deals! This coupon is valid in Tribeca and Chelsea. I already got 2 so far since it is very close to work! Great deal for lunch!
  • Free Kashi Snack!
  • Free Ziploc Fall Meals Gift Pack! First 10,000 to respond will receive one Ziploc® Brand Vacuum Freezer Starter Kit, one 15-count box of gallon size Ziploc® Brand Freezer Bags with the Smart Zip™ Seal, and one set of large rectangle Ziploc® Brand Containers.
  • Free Emergen-C Sample!
  • Free Playtex-Sport Sample! (Sorry boys)

That’s all I’ve got for now! Enjoy!

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Posted in Thrifty Thursday, Uncategorized | 6 Comments »

Summer Spirit

Sep 1st, 2010 by MissyMaintains

Is it really September? I am not too thrilled about this! I prefer hot weather 365 days a year. Yes, I know I live in the wrong state. Since I don’t plan on leaving New York anytime soon, I will just have to stay positive and make the best of the new season! I am very excited to eat this…

And drink this…

And can’t wait for another excuse to dress up my cat like this…

Okay…maybe I do like fall a little bit. Summer is not over yet though! The past couple of days have included some summery treats and activities like fruity sangria…

Soft serve from The Lite Choice…

Colorful salads…

p

And outdoor hikes…

I love summer. Luckily I still have some fun outdoor activities to look forward to this month!

This weekend: Electric Zoo Festival!!!!!!!

September 18th: Women’s Health “Are You Game” Event!

September 26th: Hike and Wine Tasting!

What are you looking forward to this fall?

What will you miss most about summer?

Reminders:

  • I am choosing the winner of the Core Fusion Yoga DVD tomorrow!
  • I still have a $500 scholarship to give away for the fall program at Institute of Integrative Nutrition! You must enroll by September 15th to receive the scholarship. Let me know if you are interested!

Since we are talking about summer and outdoor activities, I will leave you with a new video someone sent me yesterday! It is the entire dance from Zumba at the Phillies game last week!



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Posted in Cocktails, Uncategorized, fall, summer | 14 Comments »

Blogger Surprise Lake Hike!

Aug 31st, 2010 by MissyMaintains

This past Sunday I went on my third hike with Outdoor Bound. You may remember my 9-mile hike this past May and my 5-mile hike, swim, and wine-tasting in July! So far I’ve loved every single Outdoor Bound trip! It just so happens that my friend Angela happens to know Kirk, the owner of Outdoor Bound. We all met at one of Angela’s parties and decided to plan a blogger hike! Kirk was nice enough to treat me, my sister, Dori, Angela, and Kristine to a free hike! Unfortunately Angela got called into work and was not able to make this one. You were missed Angela!  We decided to go on the 6.5-Mile Surprise Lake Hike.

Official Description: 

This beautiful trail is notable for some steep and rocky sections that provide spectacular views. There is a wide variety of fascinating vegetation and terrain along our loop route, which includes a section of the Appalachian Trail. We hike around lovely, secluded Surprise Lake, where we will stop for lunch. In summer, bring or wear your swimsuit for a dip in the lake!

The Hike

We will cover 700 vertical feet of elevation during this adventure, and the majority of the climb is in the first two miles. After joining the Appalachian Trail for a short distance and learning about the world-famous journey that AT hikers undertake, we will follow an undulating mountain ridge for the next 2.5 miles. Our loop trail will take us through rhododendron groves and lush and mossy woodlands and we’ll scramble up craggy ridges to spectacular views.

One of the best things about Outdoor Bound is that they provide transportation to and from the hike. We all met in the city and drove in a van about an hour and a half away. I know we were somewhere in New Jersey but I never know exactly where! I do know that it was a beautiful ride with boats and pretty houses along the way. The weather was absolutely perfect for a hike. The picture below is most of the people from our group:

I have to give credit to Dori for all of these photos! She was the designated photographer of the hike!

Dori and Kristine

Me and Kristine!

This hike was a lot more challenging than the last one I went on! We had to rock climb for a lot of it! I loved the challenge even if I did fall over on more than one occasion.

I think my backpack weighed about 20 pounds from all the water! Don’t worry; I made it up that rock eventually.

Kristine was very proud of her cool string backpack.

At one point I was in New York and New Jersey at the same time!

Dori got serious with her downward dog!

I pretended to stretch? I think I was ready to collapse.

The scenery was especially gorgeous on this hike!

I was not kidding when I said we had to rock climb.

My turn!

I needed a real stretch break after that!

Eventually we found the surprise lake!! This meant it was time for lunch! My turkey sandwich never tasted so good! We had already hiked about 5 miles by this point! I think Kristine was ready to jump in the lake!

Most people swam after lunch but the 4 of us decided to lay out and get some sun. It felt so good to just lay there after such an intense workout.

Apparently some of the people who went swimming got attacked by Mr. Turtle.

The hardest part of the hike is always right after lunch. We were all exhausted by this point. Luckily we did most of the hike in the morning so we only had about a mile and a half to go after eating. Everyone just zoned out and got super quiet.

The end of the hike was amazing. Look at this view! It felt like we were on a tropical island somewhere!

This was definitely my favorite hike so far! It was great to have 3 friends there with me. The hike was hard but so beautiful. We plan to go on another wine tasting hike next! There is nothing better than relaxing with alcohol after a day of hiking! Thanks again to Kirk and Outdoor Bound for such an amazing day!

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Posted in Uncategorized, hike | 13 Comments »

Core Fusion Yoga Energy Flow Review & Giveaway!

Aug 30th, 2010 by MissyMaintains

This time last year I had very negative feelings about yoga. I knew the amazing benefits but tried a yoga class a few times and felt very bored. I could not relax my mind and would have rather spent my hour doing intense cardio. My feelings about yoga completely changed a few months ago after I tried a Core Fusion Yoga class. It was different from any other yoga class I had taken in the past. I actually felt like I was getting a great workout while stretching and relaxing at the same time. I took Core Fusion Yoga a few more times and decided that I in fact, did enjoy yoga! I was very excited when I heard that a Core Fusion Yoga Energy Flow class would be coming out on DVD. Now I could do intense yoga in the comfort of my own home for free!

About Core Fusion Yoga Energy Flow:

Reduce inches, tighten, lift, and tone with this unique combination of yoga, cardio, and core conditioning. An energetic, fast-paced practice, Core Fusion Yoga Energy Flow seamlessly blends traditional yoga postures with toning moves for the whole body. Get the calorie-burning benefits of cardio, the sculpting effects of Pilates, and the flexibility and balance of yoga and Chi Gong–all in one workout!

Fred and Elizabeth, the founders of Core Fusion, lead the DVD. I was happy to see that 3 of my favorite teachers, Kate, Erin, and Bergen are in the background! It is so cool to do a DVD when you know the actual instructors in real life!

The DVD is divided into five segments of 10 minutes each. I chose to do the DVD without introductions so that it would be as similar to a live class as possible. Elizabeth leads the first section which is called Energy Flow. There is arm and leg stretching, downward dog, child’s pose, and plank variations. This was a great warm up and the planks reminded me of the beginning of a live class!

The next two sections are called Sun Salutations 1 and 2. This includes Chaturangas, up dog, down dog, chair pose, push ups, and some other intense stretches. This section really got my heart pumping! It was pretty fast-paced and could be hard for a beginner but Bergen does a modified version of the moves. I still consider myself a yoga beginner but was able to do all of the modified versions at least.

The next section is Chi Gong & Hip Opener Stretches. This involves flowy arm movements while standing in a wide squat. This section also includes standing splits with pulses and curtsies. I loved the cool Chi Gong movements. This whole section felt really nice.

Next was Core & Gluteal. I did not realize I needed blocks for this section so I kind of just watched the core part! They suggest using books if you don’t own blocks but I knew that if were to get up to find books, I would have just stopped the DVD all together. The core part involves resting your hands on two yoga blocks and lifting your body up using your core strength. I’ve done this in class before and it is very intense. I was able to do the glutes section which involved lifting my legs while balancing on my forearms. Of course it would not be Core Fusion without the curl at the end! Luckily this part was short and sweet (I have a very tough time with the curl). It also seemed harder for me to do on my hardwood floors rather than the nice carpet at Exhale!

The bonus section of the DVD was Savasana and Stretches. This is something that I look forward to at the end of every live Core Fusion class. It feels so good to just lay there and do nothing after such an intense workout. I never take the time to relax and breathe when I am at home so this was a wonderful end to the DVD.

I definitely recommend this DVD! Some of the other Core Fusion DVDs are not like a real class but this was very similar. The only difference is not having a teacher to come around and correct your form. I actually liked doing it in my home since I am so inexperienced with yoga and don’t like other people watching me fall over! I was able to relax more and focus on myself instead of worrying about other students in the class.  I also don’t usually last through an entire exercise DVD at home but the time went by super fast and I enjoyed every minute of it. I was drenched by the end and it made my muscles feel a lot better after being sore from so much intenSati! Core Fusion Yoga is now my favorite exercise DVD and I plan to do it every week!

Giveaway!

The wonderful folks over at Acacia are offering one of you a copy of your very own Core Fusion Yoga Energy Flow DVD!

To Enter:

1) Leave me a comment telling me your thoughts about yoga. Do you like it? What kind of yoga is your favorite?

2) Tweet this giveaway. “@MissyMaintains is giving away a #CoreFusion Energy Flow Yoga DVD! Enter here: http://bit.ly/bPL8Fq”

I will choose a winner this Thursday, September 2nd. Good Luck!

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Posted in Core Fusion, Exercise DVD Review, Uncategorized, Yoga, giveaway | 67 Comments »

Coconut Peanut Butter Winner and Outback Dinner!

Aug 27th, 2010 by MissyMaintains

Happy Friday! Thank you so much for your amazing comments yesterday. I was pretty nervous to hit publish but it felt great to put it all out there. I will try to do that more often from now on! Today I am going to announce the winner of the Tropical Traditions Coconut Peanut Butter! I also need to talk about my (awful) experience at Outback a few nights ago! First…the winner!

Random Integer Generator

Here are your random numbers:

85

Timestamp: 2010-08-27 13:56:26 UTC

85- Lynn from The Actor’s Diet!

Congrats Lynn! Please email me your address and phone number so we can ship out your jar!

OUTBACK STEAKHOUSE

A few nights ago I decided to go to Outback for dinner. I was really craving their bread and butter! The last time I went there (December of 2009) it was a disaster but my friend and I decided to give it another chance! I started off with their house margarita since it was only $4.95! It also happened to be one of the lower calorie cocktails on the menu. Can’t beat that.


source

The drinks took pretty long to come out but maybe I was just very thirsty for some tequila. The server took our order and 10 minutes later we still had no bread. I was dreaming about the bread all day so 10 minutes seemed more like a decade to me. We finally found him and had to practically beg for a loaf. What happened to the old days when they would bring out a warm loaf as soon as you sat down?

The bread and butter was wonderful. I probably ate a whole loaf by the end of the meal but that’s okay because it practically ended up being my dinner. I’ll explain later.

I ordered a house salad to start with Tangy Tomato dressing on the side. My salad came out covered in dressing.

I don’t like to be picky but I really don’t enjoy salad when it is drenched in dressing. I sent it back and got a new one with the dressing on the side.

Much better.

Our food took forever to come out. I downed my margarita and decided it was not as strong as I would have liked. I went with a giant Blue Moon next.

About 20 minutes later, the food finally arrives.  I rarely eat steak but I was at Outback so I felt as though it was necessary. I ordered the Filet with Wild Mushroom Sauce:

Sliced filet topped with our rich Marsala and wild mushroom sauce served with garlic mashed potatoes and fresh seasonal veggies.

I asked for all vegetables instead of mashed potatoes. They have a new option on the menu where you can ask for the lighter version of certain dishes. I asked for this version and the server had no idea what I was talking about.  I pointed to it and he told me the steak would be roasted. I was confused but just agreed.  My vegetables came out covered in butter. I really don’t think he brought me a lighter version. I was also expecting a nice, firm piece of filet mignon. I thought it was a little weird when the server did not ask how I wanted my steak cooked.

The pretty piece of filet mignon I was expecting turned out to be chunks of fat. I sliced my knife into a chunk and it was rubbery and fatty.

I decided to send it back. I was already really full from the bread, salad, margarita, and giant beer. I did not need anything else; especially something that grossed me out. The server took it back and asked if I wanted chicken instead. Um no. He brought us the bill and my steak was still on there. I did not even make a dent in it. I was not about to pay for food I was not happy with. We sat there for about 10 minutes waiting for the server to return. I think he noticed that we put no money on the table because I saw him chatting with a manager. Next thing you know he brings us a new check without the steak. Why did he not do that in the first place? Oh well, at least my bread was good. I don’t think I will be going back there for a while!

1) What are your thoughts on Outback? What do you order from there?

2) Do you send back food you don’t like or just deal with it?

Hope everyone has a great weekend! I am going on another hike on Sunday! It is supposed to be 90 degrees and sunny! Yay!

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Posted in Restaurant Review | 17 Comments »

Owning It

Aug 26th, 2010 by MissyMaintains

Good Morning! I have to start out by saying that I love how excited all of you are over coconut peanut butter! I guess I shouldn’t have expected anything less in blog world. I am choosing a winner tomorrow so head on over to the giveaway if you haven’t entered yet!

There are a few things I am going to get off of my chest today. Yesterday I was very inspired by Rachel’s post about what we seriously and officially own. There are a lot of things people are nervous to talk about because they either seek permission or approval from others. I have to admit that I could talk about so much more on here but don’t because of the fear of what other people will think. Well it is time. It is time to share some of the things in my life that I am proud of and officially own!

I drink almost every night of the week. Sometimes I go out and have 4 martinis. Last night I was watching TV by myself and had 3 glasses of wine. I don’t care about the calories. All I care about is that it makes me feel good, helps me break out of my shyness, and helps me relax after a stressful day.

I’m sorry but I’m not sorry.

I need dessert every day after lunch and dinner. Sometimes it is as unhealthy as can be.

Other days it is a nice and healthy treat.

It is always something sweet. It is always necessary. I’m sorry but I’m not sorry.

I’m a certified health coach but I still struggle with my own eating issues. One bowl of this turns into 4 bowls…

There are still nights when I am alone and want to eat everything in sight but I’m not perfect. It has been improved since starting my blog but still happens almost every week.  I’m sorry but I’m not sorry.

I date someone that my family wishes I was not with.

I am happy and I think that’s all that matters. I will leave it at that. I’m sorry but I’m not sorry.

I hate to cook. I might be a food blogger but I make dinners that take less than 5 minutes.

Amy's Burrito with salad and chips

Morningstar Farms Veggie Burger with salad and chips

I enjoy my 5 minute dinners! I don’t have patience to cook for an hour. If I am hungry, I want to eat right away. I’m sorry but I’m not sorry.

I exercise to look good. I don’t do it because it gives me energy. I just don’t want to gain weight. I want my body to look toned.  I want to be able to have 3 magaritas without feeling like I’ll blow up. Okay, there are a few exceptions to this. Intensati is one workout that I actually have fun doing. Core Fusion does make me feel very good. I’m talking about things like running or the elliptical. I would much rather be relaxing with some beer. I’m sorry but I’m not sorry.

And that is all my friends. I make my own choices and own each and every one of them.  Some people may not agree with me but this is my life.  Now it’s your turn. I encourage you to participate in this great conversation that Rachel started and share what you own. I promise it will make you feel better.

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Posted in Uncategorized | 64 Comments »

Coconut Peanut Butter Giveaway!

Aug 25th, 2010 by MissyMaintains

A few weeks ago I reviewed Tropical Traditions Coconut Oil and have been cooking with it and using it on my skin ever since! Tropical Traditions recently offered to send me another product to try out and giveaway! I chose the Organic Coconut Peanut Butter.

About (source):

Tropical Traditions Organic Coconut Peanut Butter is made from organic peanuts and organic coconut. Two ingredients: nothing else! No fillers, no binders, no sweeteners, and no preservatives. The peanuts are 100% organic Valencia peanuts grown organically by family farmers in New Mexico and Texas. Grown in the dry climate of the southwestern United States, these peanuts are certified organic and free from aflatoxins. The dried coconut is certified organic coconut meat from the Philippines from coconuts that are grown with no fertilizers or pesticides. This premium dried coconut contains no additives or preservatives, and is not sweetened. Unlike most dried coconut on the market, our dried coconut products are nottreated with sulfites to keep them white. Together, these premium organic roasted peanuts and the premium organic dried coconut are ground together to make a delicious and nutritious spread!

I love that this peanut butter only contains 2 ingredients (organic peanut and organic coconut). It only contains 32 calories per teaspoon!

I’ve used this peanut butter in my oatmeal and to make banana sandwiches.

I am not usually a huge fan of coconut but I really enjoyed this. It has a very creamy texture and a slightly sweet taste. If I knew how to bake, I would use it to make peanut buttter coconut cookies or brownies! The website also has recipes for Coconut Peanut Butter Meltaways, Sweet Potato Peanut Butter Coconut Soup, Inside Out Coconut Peanut Butter Cups, and more!

Coconut Peanut Butter Meltaways

(Prepared by Sarah Shilhavy, Photos by Jeremiah Shilhavy)

 Giveaway!

Want to win your own jar of Tropical Traditions Coconut Peanut Butter? Here’s how:

1) Leave me a comment telling me how you would use the peanut butter.

2) Subscribe to the Tropical Traditions Email Sales Newsletter

3) Tweet this giveaway. “Win @troptraditions Coconut Peanut Butter from @MissyMaintains! Enter here: http://bit.ly/9GyAdS”

I will choose a winner this Friday, August 27th. Good Luck!

*This giveaway is open to US and Canada residents only.
* Disclaimer: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose. Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product.
*Note for Canadian bloggers: Tropical Traditions is not responsible for customs or duties that Canada may charge if you decide to participate in this Tropical Traditions sponsored blog giveaway.

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Posted in Product Review, giveaway | 84 Comments »

Zumba at the Phillies Game!

Aug 24th, 2010 by MissyMaintains

As most of you probably know from my last post, I got to do Zumba at the Phillies game last night! My mom is a Zumba instructor and got invited to dance with the Phillie Phanatic during the game. My mom was able to invite about 15 instructors to dance with her. I’m not a Zumba instructor…but I am her lovely daughter! Dancing on the field seemed like a once in a lifetime opportunity that I could not pass up. I was also dying to meet Chase Utley!

My mom taught me the routine on Saturday and I went home on Monday to practice it a little more. I was pretty nervous about doing it with 10 other real instructors but it was just 90 seconds of dancing. We met all of the instructors at the game and got to watch the first 3 innings. My aunt, cousins, and family friends were there watching too!  It rained the whole way there but luckily it held out until the end of the game.

I got really nervous once the stadium started to fill up so I knew it was time for some beer! The 2 beers really helped me calm down!

After the 3rd inning, we were escorted down to the women’s locker room! I felt so VIP!

We danced around the locker room for a while. All of the sudden, the Phillie Phanatic came barging in! We all started screaming in shock and excitement!!

I was able to snap a quick shot of the Phanatic with my mom before he took off his head. I got yelled at for trying to take a picture of his actual face while he chatted with us. It was so weird to see the guy behind the costume! He was super nice and funny! We went into the hallway to show him our routine!

Eventually we were brought down to the field. It was so exciting and nerve-wracking while waiting for the inning to be over!! We snapped a few pictures while waiting!

Can you tell that my mom and aunt are twins?? We snuck my aunt down with us to do the picture taking. Luckily they did not say anything!

The rest of the girls…

Almost time…shit!!!

It was killing me how close we were to the players but not close enough to meet them! I had a Sharpie down my shorts just in case!

After the 5th inning, it was time!!! My aunt got some short video clips! Sorry about the shakiness!

It was so much fun! I was so happy that I (barely) messed up the routine! I loved that the Phanatic came out in a dress! He was dancing with my mom the whole time! We bought a professional video of our entire dance so I will try to post that once it comes! I was told that we were on the giant screen but I was too nervous to look up!

I did glance over at the Phillies and they were watching us!! I made sure to shake my booty a little extra when I saw that! They announced my mom’s name over the loud speaker at the end too. It was such a cool experience.

The Phillie Phanatic met us in the locker room afterwards to snap a few pictures!

Bye Mr. Phanatic!

We all went back to our seats after to finish watching the game and everyone started cheering! My mom and I took a walk around to meet her friend and people actually recognized us and said, “Great Dancing!” So cool! My mom might be performing with the Flyers and at a few cancer walks in the future so I may just have join in again! So fun!

Stay tuned for my next post about my intenSati filiming yesterday! Have a great day!

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Posted in workout | 23 Comments »

Self Defense: Programs for Every Woman

Aug 23rd, 2010 by MissyMaintains

Hey everyone! I am in Philly so I hope you enjoy this guest post about self defence for women! I think it is a really important topic that is not talked about nearly as much as it should be. 

Many women carry mace or pepper spray.  Some keep a gun, a bat, or another type of weapon in their home, car, or purse.  And then there are women who are completely unprepared to face an attacker.  No matter what your method of protection (or lack thereof), you need to consider the fact that one in four women will be the victim of an attempted sexual assault within their lifetime, while over 100,000 will be targeted for kidnapping.  If you think it could never happen to you, think again.  Even if you have been lucky enough to avoid a dangerous situation thus far, you should not delay seeking a form of personal protection for the future.  And there are plenty of programs that you may not know about that can not only groom you to face an attacker, but can also do double duty by helping to get you in fighting shape.

  1. Kickboxing.  You have probably seen Billy Blanks and his infamous Taebo videos, or taken a kick-boxing class at your gym.  While you may have thought the routines were all about improving muscle tone, flexibility, and range of motion, you were only half right.  The moves taught in any standard kickboxing class can also be used for self defense (come on, it’s kicking and punching!).  However, you will probably want to take a class that focuses a bit more on how to use your moves in stressful attack situations so you don’t freeze up when the time comes.
  2. Gracie (or Brazilian) Jiu-Jitsu.  Fans of UFC greats from the Gracie family will no doubt recognize some of the moves used in this form of martial arts (who could forget the famous choke-holds that won them countless fights?).  Developed from Japanese Jiu-Jitsu, it focuses mainly on grappling techniques (pins, joint-locks, throws, etc.) that use the force, momentum, or energy of the attacker against him.  The reason this is an excellent program for women is that it generally aims to give a smaller or weaker opponent the advantage.
  3. Aikido.  This martial art is similar to Jiu-Jitsu in that its aim is to use the momentum of the attacker against him in order to deflect the force of the attack (with a variety of enter-and-turn techniques that lead to throws or joint locks).  However, while Jiu-Jitsu has plenty of offensive moves meant to immobilize the opponent, the main goal of Aikido is to avoid fighting (and injury…of both parties) if at all possible.  As such, the form stresses the ability to escape an attacker rather than fight him.
  4. Mixed Martial Arts (MMA).  More aggressive than many forms of martial arts, it nonetheless incorporates the techniques of several different fighting styles into one overarching program.  If you want to learn strikes, you will find them in MMA.  Grappling moves are also present, as are a variety of techniques designed for use both standing and on the ground.  This type of martial arts can be used for fitness and self-defense, but is generally considered a competitive sport.  But for the woman who wants to learn it all, MMA is an excellent and challenging option.
  5. Koo self-defense.  This niche martial art is hyped as a way to achieve self defense, physical fitness, and extreme power.  Most closely linked to Muay Thai, it combines cardiovascular fitness with flexibility and strength training through the use of such practices as kick boxing, interval training, resistance training, speed drills, and yoga, just to name a few.  It seems to offer the most intensive total body workout while still teaching street-fighting skills.

Jamie Myers is a writer for the popular self defense website Hertao, where you can find great tips and advice from the pros.

Have you ever taken a self defense class?

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Posted in guest post, kickboxing | 5 Comments »

Bollywood Boogie Winner and Exciting Monday Announcement!

Aug 20th, 2010 by MissyMaintains

Happy Friday! It is time to announce the winner of the Bollywood Boogie Workout DVD!

Random Integer Generator

Here are your random integers, generated with replacement:

 3

Timestamp: 2010-08-20 14:12:03 UTC

3- Erin from A Girl and Her Mutt! Congrats Erin! Please send me an email with your address and I will ship out your DVD!

Week in Review

Let’s start with some food talk. I am happy to say that I brought both breakfast and lunch every day this week! I only ate dinner at home once but a girl’s gotta start somewhere right? It’s been months since I’ve had oatmeal at work but it really is the most affordable breakfast. I forgot how much I missed it!

I added banana, Navita’s Naturals Trail Mix, and Justin’s Chocolate Hazelnut Butter. Thank you to Amie for sending me so many packets of this stuff! Amazing!

For lunch I brought turkey sandwiches, veggie burger wraps, and tuna in a pita! I also always brought some popchips to munch on.

Dinner included a wonderful Whole Foods salad:

Of course I went to Friday’s one night for cheap drinks! I got a usual salad for dinner so that I could enjoy this:

That thing is an entire day’s worth of calories but sometimes a dessert like that is just necessary. I had about half of it and enjoyed every single bite.  I don’t know how people can eat one bite of a real dessert and feel satisfied. If something is good, I’m not stopping after one taste! Props to anyone who can have a warm, soft cookie topped with ice cream, Oreo’s, hot fudge, and whipped cream and feel satisfied after a spoonful! That’s just not me. You only live once!

As far as exericse goes, I went to intenSati Monday, Tuesday, Thursday, and today! I took a nice rest day on Wednesday since I hadn’t taken one in about 10 days! I told you I love Equinox. Today’s class was amazing. Patricia (the creator) is due to have her baby in 2 weeks and was there at 6:30 am to sub for Natalia! She was still able to do so many of the dance movements!! Love it!

Monday Announcement!

In other news, I have a really exciting Monday coming up! In the morning I am going to be filmed doing intenSati! Natalia (the teacher I mentioned above) is a Lululemon Ambassador and will be the star of their promotional musical! They will be filming her teaching intenSati so I get to be one of 10 people in the background! I also get this free Lululemon tank out of it!  

After that I will be heading to Philly for the Phillies game! My mom got invited to do Zumba with the Philly Phanatic at the game that night!! My mom got to choose a few Zumba instructors to dance with her.  I am going to learn the routine and dance too! Scary but exciting! I just want to meet Chase Utley and Cole Hamel (maybe sneak them kisses too). I will try to get some nice pictures and video!

1) Can you eat one bite of a dessert and feel satisfied?
2) What baseball player would you love to kiss?

Have a nice weekend!

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Posted in Uncategorized, baseball game, breakast, dessert, dinner, lunch | 27 Comments »

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